There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reason

Welcome To Retail

Feb 1st, 2019 1h 13m

Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.Show NotesSelf Care Segment1:39 Meditation Tool: Insight Timer

From The Heart

Jan 25th, 2019 1h 1m

From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.Show NotesCare SegmentOur favorite self care strategies3:00 Meditation- Our current favorite tool is Insight Timer11:35

End Well Season 1 Finally

Dec 14th, 2018 1h 7m

Show NotesHouse wife/self care Segment1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift5:25 Rebekah’s Gym7:05 Bathhouse cycles8:07 Three weeks in one13:20 Accepting Acts of Service- The 5 Love Languages18:54 Stopping the World19:47 Airiel Cl

It's a Shame

Dec 7th, 2018 1h 9m

Show NotesHouse wife/self care Segment1:48 Rebekah’s Gym1:51 The Snatch/ The Power Snatch3:54 Courtney re-visits running5:22 The Pose Method5:26 Chi Running (same running technique with different names)5:55 Naruto Running 7:28 CARS7:5

Empathy FTW

Nov 30th, 2018 1h 7m

Show NotesHouse wife/self care Segment1:11 Courtney’s Gym2:36 Rebekah’s Gym2:56 Rebekah’s “person”- Applied Kinesiologist4:24 Therapy- Maintenance VS Batch Processing6:24 Hibernation6:58 Cuddlingus- Cuddle and talk7:37 Processing Spaceship9:30

Bonus

Thanksgiving Off

Nov 23rd, 2018 42s

Show NotesMindful Celebrations of ThanksgivingUnpacking Settler Privilege100 ways to supportLearning more about indigenous folks where you live What’s happening right now?The Mashpee Wampanoag Tribe -the people who 400 years ago kept the Englis

Permission To Play

Nov 16th, 2018 1h 4m

Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play.Show NotesHouse wife/self care Segment1:30 Kink Conf

Test In Production

Nov 9th, 2018 1h 5m

Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun!Show NotesHouse wife/self care Segment0:59 Courtney’s gym- Pacific

Serendipity

Nov 2nd, 2018 1h 15m

House wife/self care Segment2:46 Kigurumi3:29 Courtney’s Gym- Pacific Strength 3:35 Turkish Get Ups4:22 The Snatch5:25 Coach Caleb Johnson7:30 Rebekah’s Gym- Flagship Performance7:34 Bottoms-up Kettlebell Carry8:10 Rebekah’s Applied Kinesiologi

Audacious Existence

Oct 26th, 2018 1h 6m

Show NotesSelf Care Segment1:46 Trans Lifeline- Trans community lead support to prevent suicide.2:03 Rebekah’s Gym- Flagship Performance4:52 Courtney’s Gym- Pacific Strength7:16 Chuck Taylor shoes, Asics Tiger shoes, Inov8 shoes10:09 ABC Tree F

The Power of Show

Oct 19th, 2018 1h 17m

Show Notes2:06 Pacific Strength3:11 Turkish Get Ups3:44 Shoulder rotations19:04 Sapiens- by Yuval Noah Harari (In reprint, easy library find)25:01 Things Fall Apart- Pema Chodron (Another27:07 The butt meditation29:07 The heavy foot walk30:09 G

Getting Meta

Oct 12th, 2018 58m 43s

Getting MetaShow NotesContact us! housewifebizlife@gmail.comFacebook.com/HouseWifeBizLifeRebekah@BonusParentBaba Twitter/Instagram/FacebookCourtney@CKingSolutions Twitter/Instagram@CKingSolutionsOak Facebook1:34 National Coming Out Day!!!11:24

Getting Meta

Oct 12th, 2018 58m 43s

Live Is Intense

Oct 6th, 2018 1h 7m

House Wife Biz Life Ep 013Show Notes: https://medium.com/@housewifebizlife/live-is-intense-d17a0e618bd2Thanks for listening!

Customizing Recovery

Oct 5th, 2018 1h 2m

CW: It's Fleet Week. We have jets overhead.Contact:housewifebizlife@gmail.com Show Notes:https://medium.com/@housewifebizlife/customizing-recovery-84b3e1d0bb44 Thanks for listening

Self Care Deep Dive

Sep 29th, 2018 45m 5s

Contact: housewifebizlife@gmail.com Show Notes: https://medium.com/@housewifebizlife/self-care-deep-dive-b993a47aa1b8 Thanks for listening

Taming The Head Weasels

Sep 14th, 2018 1h 9m

Check out the show notes: https://medium.com/@housewifebizlife/taming-the-head-weasels-show-notes-ec84c0f8de4e Thank you for listening!

Knowing Versus Doing

Sep 7th, 2018 53m 15s

Find our show notes on Medium: https://medium.com/@housewifebizlife/knowing-vs-doing-hwbl-ep-011-show-notes-616e1906685e Thanks for listening!

Tiny Bites

Jul 28th, 2018 54m 29s

Welcome back! This week we talk about the power of Tiny Bites. Show notes: https://medium.com/@housewifebizlife/tiny-bites-hwbl-ep-010-a1151ff81811 Thanks for listening!!!

Bodies Are Smart

Jul 22nd, 2018 1h 15m

We're back! Find us @HouseWifeBizLife on Facebook.com Show notes: https://medium.com/@housewifebizlife/bodies-are-smart-hwbl-ep-009-show-notes-796f79f86e6 Thank you for listing!!!

Back from our travels and travel again!

Jun 18th, 2018 1h 4m

Show notes: https://medium.com/@housewifebizlife/back-from-our-travels-and-travel-again-ep-006-show-notes-bfef8e919292

Mother’s day & Reaching our audiences

May 20th, 2018 1h 10m

Thanks for listening! Contact: housewifebizlife@gmail.com Rebekah: @BonusParentBaba Twitter/Instagram/Facebook Courtney: @CKingSolutions Twitter/Instagram @CKingSolutionsOakland Facebook Show notes:https://medium.com/@housewifebizlife/mothers-d

Audacious self care

May 12th, 2018 1h 11m

House Wife Biz Life Podcast Ep 004 Email us! housewifebizlife@gmail.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram/Facebook This week we talk about productivity hacks, tech tips and audacious

CARs, Calendars, and Trailers

May 6th, 2018 53m 1s

After a week off sick we are back! Show notes: https://medium.com/@housewifebizlife/cars-calendars-and-trailers-hwbl-ep-003-fe193aadb67f Contact us! HouseWifeBizLife@Gmail.com Rebekah Olivera Twitter/Instagram: @BonusParentBaba Courtney King Tw