Lily Gyamfi-Kumanini
How She ReignsEpisodes
Episodes of How She Reigns
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In This Episode, You Will Learn: The importance of mindset in your health and fitness journey. How perfection holds us back, and what we can do to move beyond it. How to nourish your mind, body, and soul! Resources + Links: Connect with Dea
In This Episode, You Will Learn: The true power of Y.E.T. The keys to creating more abundance, believing in yourself, and stepping into your higher version. How to lean into your inner audacity and spark your flame! Resources + Links: Conne
In This Episode, You Will Learn: The power we unlock after discovering identity and purpose in our lives. Showing up as your authentic self after rejection. The cycle of generational trauma, and what happens when we choose the path of healing.
In This Episode, You Will Learn: How to become a quiet leader for the workplace and personal life. The self-rejuvenating power of journaling. Three actions you can do to own your quiet leadership and get out of your own way. Why we need to pro
In This Episode, You Will Learn: How to step into your higher level purpose. The power behind discovering, understanding, and reframing your core values. When and how to make the shift you need in life. Resources + Links: Connect with Megan
In This Episode, You Will Learn: Understanding and fostering self-love to build a relationship with ourselves. The power of mirror work and choosing yourself. How to reframe your inner critic to accept and celebrate who you are. What it means
In This Episode, You Will Learn: Understanding trauma, healing, and dissociative identity disorder through the lens of a mental health practitioner living with DID. How and why dissociative identities develop in individuals. Debunking common mi
In This Episode, You Will Learn: How to find clarity in your life and business. How to create change in your life and find your path. Advice for women who are looking to start a business, but don’t know where to begin. Resources + Links: Fi
In This Episode, You Will Learn: Advice for beginners curious about getting into CBD. The benefits of CBD oil, the misconceptions surrounding it, and what it can do to change your life for the better. How to create and pursue a business as a b
In This Episode, You Will Learn: How Kristine has come to own her confidence as a speaker. Benefits she has gained from working with a coach. How getting “no’s” is actually a great thing! Resources + Links: Connect with Kristine on Instag
In This Episode, You Will Learn: What led Heidi to sobriety, and how it has impacted her life! How to be open to change, experiment, and follow what YOU feel called to create. How you can apply the decision to win 1 day at a time to your life.
In This Episode, You Will Learn: How to recognize and listen to your intuition. What led Diamond to be in a cult, and lessons she has taken from it. How you can remember your worth and own the Queen you are! Resources + Links: Connect with
In This Episode, You Will Learn: What I do with energy healing, holistic coaching, and nutrition. Our focus on Healing, Creating, and LIVING here on the podcast. A little bit about my story, and my vision for this community! Resources + Links
Welcome to How She Reigns. I am Lily, a Holistic Intuitive, Energy Healer & Life Coach. Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways.
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