🔥INTRODUCING🔥

Nutrition Shift with Cristiano Percoco

I remember being fat, sick and in dire straits with my health. I was outside smoking a cigarette when a young bartender by the name of Cristiano came over to talk to me. He was studying nutrition and with all the passion and love in the world he gave me a simple fact about smoking. He said, “Brendan, did you know that for every 15 cigarettes you smoke your body’s DNA adapts which causes cells to become more cancerous.”

Fast forward to today and he runs a company called Nutrition Shift in Bournemouth and is a highly respected Clinical Nutritional Therapist. Cristiano planted many seeds in my mind for reasons to change my life and it is an absolute honour that I share his journey into health, coaching and wellness. More importantly, if you stick through the podcast you'll learn simple techniques to look after your body and your mind in this precarious time.

If you would like to listen to this podcast on YouTube here is the link: https://youtu.be/sYh8a7vOuj8

In this episode of the podcast we talk about the following:

1. Fibromyalgia
2. Dieting vs nourishing the body
3. IBS, digestive health and autoimmune diseases
4. NHS and the work they do
5. Coronaviruses and specifically COVID-19 and the affects of lockdown
6. TIME

On that last point, if you do anything with your day today, it should be taking time to listen to this podcast about how you can help your health and 5 simple steps to keep your immune system strong.

You can find sources for our conversation below.

1. Info on Fibromyalgia: https://nutritionshift.co.uk/clinical-nutrition/fibromyalgia-causes-solutions/
2. Luc Montagnier interview: https://bit.ly/3ay8ERR
3. Cardiovascular disease deaths: https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
4. Italian work with medicine for COVID: https://bit.ly/3s8u2mQ
5. Cancer death rate: https://www.who.int/news-room/fact-sheets/detail/cancer