Ideas in Motion

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer. I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time

How to Change a Habit

Feb 6th, 2019 16m 30s

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them. Good news,

7 Happy Habits

Jan 30th, 2019 5m 47s

Everyone's journey is different. Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles thrown in your path. You can

007 How To Get Unstuck

Jan 23rd, 2019 15m 55s

If You Can Make Your Rough Draft, You Can Get Unstuck "Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt Have you ever found yourself holding back on something you felt you really needed in your life? How do

006 Balanced Fitness For Weight loss

Jan 16th, 2019 26m 11s

Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain Comparison VS Goals and How To Avoid the Slippery Slope. Real Talk VS Myth & What Might Be Missing In Your Recipe The

005 How to Stay Consistent With Fitness

Jan 9th, 2019 31m 42s

The question I am asked most concerning fitness is : “How do you stay so motivated?” The second one is , “How do you stay so consistent?” I see both of these questions as having similar answers and fueling one another. I stumbled into the 3 sim

004 Declutter The Things you use the most

Jan 2nd, 2019 23m 24s

How to declutter the things you need every day For a calmer more productive you Your phone go to Bringonbalance.com for notes Your make up drawer Really are you going to wear that lipstick from 4 years ago?? Your clothes closet- If you haven’t

Goal Setting With a Twist

Dec 22nd, 2018 17m 9s

Part 2 of a 2 part series Goal Setting with a twist You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in you and the more focused and

When I Hit The Wall

Dec 22nd, 2018 25m 47s

How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them?? If you want to see your past, look at your present life conditions. If you want to see your future, look at the actions you're

Bring On Balance

Dec 15th, 2018 21m 25s

Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and ultimate life balance.

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