Shaquelle
If The Jeans Fit: Learn To Love The Woman In The Mirror
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Shaquelle
If The Jeans Fit: Learn To Love The Woman In The MirrorEpisodes
Shaquelle
If The Jeans Fit: Learn To Love The Woman In The Mirror
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Episodes of If The Jeans Fit
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Send us a Text Message.In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embod
Send us a Text Message.In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your bo
Send us a Text Message.In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia co
Send us a Text Message.Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last20 years,
Send us a Text Message.Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a th
Send us a Text Message.Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At
Send us a Text Message.Episode 13 guest stars Mike Schwartz, Creator of the Music Fit Method, the #1 Functional Music Certification on the Planet. Mike and Shaquelle discuss Mike's wake-up call after a near-fatal accident and how he changed hi
Send us a Text Message.In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anx
Send us a Text Message.On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance.
Send us a Text Message.Episode 10 kicks off mental health month featuring guest, Joanne Marcelo.Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is
Send us a Text Message.Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health t
Send us a Text Message.In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting.Kristina is a Registered Dietitian from the beach cities of Los Angeles. In
Send us a Text Message.Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of
Send us a Text Message.April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert.Katie is a Registered Kinesiologist who has a pass
Send us a Text Message.Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation abo
Send us a Text Message.Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, re
Send us a Text Message.In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King.Dominic is passionate and outgoing with a zest for life! His personality, smile and l
Send us a Text Message.This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach wo
Send us a Text Message.Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good en
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