I have always been terrible with meditation but I have found a way to get grounded from time to time. Here is my little secret to getting to know myself better, learning to how to find my centre again through this short brief guided meditation

3. You are NOT behind in life!

May 17th, 2020 26m 17s

This podcast is bilingual in English and Bahasa Indonesia.There are moments in life where you will feel as though things are taking a downfall and you start doubting yourself. This episode talks about tackling some of those personal challenges

2. Quarantine is Your Work in Progress

May 8th, 2020 17m 58s

Quarantine has certainly taught me a few life lessons, but most of all taught me more about myself, my strengths and my weaknesses.We tend to get stuck in a mindset for survival. We are in such a rush to get out of this pandemic that we fear s

1. What are you doing? This is your CHANCE!

Apr 30th, 2020 33m 6s

SEASON 2 is here...and the world is changing!The Pandemic has recently taken over our normalcy on this planet. The question that keeps popping in my head is "Who are you today?". This new normal that people talk about seem like it's changing e

9. Are we there yet: Ready to keep going?

Jan 1st, 2020 33m 15s

An honest podcast episode talking about the struggles we face in understanding our self worth.I talk about life experiences, failures and successes as well as the lessons learned throughout.It is about understanding what was done, had to be d

8. Loving My Body: INTUITIVE EATING with Health Coach Tiara Soemakno

Nov 17th, 2019 31m 15s

English - Indonesian Podcast Episode.Health Coach Tiara Soemakno help women love their bodies through better understanding of intuitive eating and joyful movements!I talked to Tiara about what is Intuitive Eating and it is good for us? What d

7. Feed Your Soul with Ucita Pohan: Rejection is Redirection!

Sep 6th, 2019 40m 11s

[Podcast in English and Bahasa Indonesia]A special episode with guest star Ucita Pohan where we talk about rejection and how it is usually seen as a negative thing , when it can actually change your life and yourself as a person. I have found

6: Are we there yet: 7 Ways to Not be Perfect, just Growing!

Aug 26th, 2019 28m 21s

You don't owe anything to anyone, but yourself. Sometimes we are too hard on ourselves that we forget to appreciate the things we give and do for our own mind and body. Sharing 7 ways to becoming your better selves and know that it is okay to w

5. REALationships with Zola: How to be in a Relationship

Aug 17th, 2019 47m 39s

We all know RELATIONSHIPS TAKE WORK, but it needs constant reminding because we humans always overlook the important things. This episode of IN PROGRESS WITH OKKIE invites Indonesia's first and only certified Matchmaker, Zola Yoana to talk real

4. Feed Your Soul: Energy Healing

Jul 21st, 2019 25m 20s

Discovering our inner power and energy that affects the way we think and operate as humans. Recognising our ability to make conscious decisions in life that would not only feed our soul, but our heart and mind as well. Chatting with Holistic He

3. REALationships: Mothers, Exes & Foes

Jul 6th, 2019 33m 30s

Relationship is the bond and connection between people, it's the mutual experiences we share with them and how we choose to grow together. This episode is all about the lessons learned from my relationships with family, friends and partners. I

2. Loving My Body: Talking Self Body Love with @TheHealthynutr

Jun 24th, 2019 30m 53s

How do you feel about your body right now? Did you know that 91% of women don't like their bodies and 81% of 10 year olds are scared to be fat?We as humans are never satisfied and we have yet fully master the true art of self love. I spoke t

Trailer

Trailer: In Progress with Okkie

Jun 5th, 2019 1m 48s

What's in store for you?You just have to stay tuned...Catch you on IN PROGRESS with OKKIE!

1. Are we there yet: Anxious about growing in life.

Jun 2nd, 2019 19m 22s

Welcome to the first episode of IN PROGRESS WITH OKKIE!It has taken a long time to get to this point and I am so proud how far this has come to finally launching the first episode of IN PROGRESS. This special episode questions our purpose in t

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