Ah, the beauty of a New Year...let's hope this one keeps us sane. And speaking of sanity, we can all agree 2020 was a true test of our relationships, health, finances and mostly our minds. Mental sanity has always been so important  but, it has become even more important as we step into the year of 2021. Understanding our minds chatter, operations and triggers will allow us to understand ourselves better and how to appropriately and lovingly treat ourselves when living our day to day lives. 

Join us as we unpack unhealthy mindsets, social media illusions and distortions, consumerism and systems to put into place of how to understand ourselves better, how to step by step deal with unwanted thoughts and spirals of negativity. 

We hope that this episode can connect some dots, patterns and illuminate how social media can create an illusion of healthy mindsets, perceptions and lifestyles and how those illusions potentially create and trigger negative energy in your mind.

Handle yourself with care.