Welcome, welcome to the new year of 2021. We hope you enjoy your stay. We've given you some time to settle in and familiarize yourself with your goals and shake off whatever 2020 residue is left with you. And with a new year comes a whole lot of pressure surrounding your goals and new found habits. Join us this week as we discuss all things surrounding 'body confidence', 'our fitness and mental health journeys and how we view generic health and fitness and well-being conversations and standards.