As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same.  Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope?  Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic.

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The Polyvagal Theory

      Stephen Porges, PhD. www.stephenporges.com  

      Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  

Deb Dana, LCSW  https://www.rhythmofregulation.com/ 

      Book: Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. 

      Book: Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. 

Article: The pandemic brain: Neuroinflammation in non-infected individuals during the COVID-19 pandemic. Brain, Behavior, and Immunity. May 2022 

Produced by Jeanne Kolker and Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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