Welcome to part one of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on key supplements and lifestyle habits to boost moods, stay positive and thrive through the winter months. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.

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