In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges.

Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belonging, as well as building connections with others through storytelling. Through the power of writing, Lisa guides us through the importance of revisiting old stories and embracing our authentic voices.

Throughout the episode, we delve into the significance of tapping into our somatic experiences, shifting from fight-or-flight responses to a state of calm, openness, and reflection. From the role of writing in promoting a peaceful world to the personal transformation experienced by both Lisa and those she works with, we explore the profound impact writing can have on our lives.

So, grab a pen and paper, and get ready to embark on a writing journey towards authenticity and personal growth. Let's explore the Investment of Self together!

In this episode, Kathy and Lisa discuss:

• The life cycle of positive emotions
• Connecting with one's own source of inspiration or sense of belonging
• Connecting with others by sharing one's story and being open to receiving their stories
• Releasing one's own story to connect with the stories happening around us in the world
• Being a part of and contributing to a community
• Shifting from fight-or-flight response to a calm and open state:
• Embodied somatic experiences
• The importance of revisiting old stories
• Stories as a way to connect with our bodies and navigate the world

If Lisa was crushed up and put into pill form, what effect would she want to have on someone?

Lisa wants others to feel their own worthiness

More About Lisa Weinert
Visit Lisa’s website

Purchase Lisa’s book: Narrative Healing: Awaken the Power of Your Story

Lisa Weinert founded Narrative Healing, a mind-body writing program to integrate her 10 years of experience in book publishing and her experiences as a yoga teacher, in 2016. Weinert’s workshops, courses, and coaching has taken her to renowned centers of mindfulness and healing, including The Rubin Museum, Wesleyan University, Kripalu Center for Yoga & Health, and Omega Institute of Holistic Studies, and has since become a global online community. Her work has also been featured in Yoga Journal and Human Shift Magazine. She writes about mindfulness, personal growth, wellness, and the healing power of writing. NARRATIVE HEALING: Awaken the Power of Your Story (Hachette Go, 2023) is her first book. More information can be found at: lisaweinert.com and narrativehealing.com. 

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course:https://kathy-washburn.teachable.com/p/anchored-hope