Andy Fermo
Invisible Injuries - Podcast
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Andy Fermo
Invisible Injuries - PodcastEpisodes
Andy Fermo
Invisible Injuries - Podcast
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Episodes of Invisible Injuries
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In part 3, the final segment of our chat, Damien (ex NT/VIC Pol Senior Constable ) opens up about the darkest periods of his PTSD, including being housebound and overwhelmed by guilt and shame. He describes his experience with suicidal thoughts
In part 2 of the interview with ex-Senior Constable Damien Mullen, host Andy Fermo continues to explore the intense and often dangerous situations Damien faced as a police officer in remote areas. Damien shares harrowing stories of life-threate
Mindful Meditation and Breath Work with Andy | Focus & Relaxation TechniquesJoin Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a s
The next theme of the series is "Post Traumatic Growth"In this episode of the Invisible Injuries podcast, host Andy Fermo interviews ex-Senior Constable Damien Mullen, a former first responder who served in the police forces of both the Norther
In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountabil
In part 4/5 of the Road2Resilience theme the episode navigates through the complex terrain of grief, loss, and resilience, expertly guided by hosts Andy Fermo and Stu McKenzie. They draw parallels between resilience and grief, highlighting how
In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of d
In part 2 of 5 in the "Road 2 Resilience - Unleash your inner strength"Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout li
In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength". Having met through a veteran telehealth service during COVID Stuart brought to lig
Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages d
Trigger Tamer Toolkit - Breathing 04Help me sleep"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. It includes breathing prompts and relaxati
Trigger Tamer Toolkit - Breathing 03 Coffee Shot"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. Participants are encouraged to breathe deeply and consciously, transitioning be
Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on rel
Trigger Tamer Toolkit - Breathing 05Relax"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sig
Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - 5 minute standing meditation"5min standing meditation" provides a detailed guide on five-minute standing meditation, emphasising on focusing on breathing and being present in th
Trigger Tamer Toolkit - Mindfulness 03Strength & Anxiety - Acceptance for chaotic times"Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experien
Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - Awareness without fixing"Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems. It guides the listener to be aware of
Trigger Tamer Toolkit - Mindfulness 06Presence, Acceptance & Joy - Opening awareness to what's rising"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being p
Trigger Tamer Toolkit - Meditation 02Strength & Anxiety - Dropping the suitcases of worries and regrets"Dropping the suitcases of worries and regrets" guides the listener through a meditation practice to reduce anxiety by visualizing letting go
Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5Strength & Anxiety - "A Breathing Anchor" "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness. The practice aims to reduce anx
In the concluding episode of our "Flip the script" theme, Andy Fermo engages in a candid conversation with veteran Mat Austin, ex Electronic Warfare (SF) operator.Mat shares his journey of "Flipping the script", assuming the role of a stay-at-h
In this episode we chat with our third and final guest for our theme "Flip the script." Mat Austin (ex SF Electronic Warfare operator) opens up about his military experiences, including deployments to Afghanistan and Timor. He shares candid in
In this episode of the Invisible Injuries podcast, Al Somers (ex Royal Navy) shares his journey of transitioning from a military career, "flipping the script" to becoming a stay-at-home parent. Al discusses the challenges he faced, including de
In this episode of the Invisible Injuries podcast we delve into Al Somers (ex-Royal Navy) journey of transitioning from military life in Scotland to becoming a stay-at-home parent in Adelaide, Australia. We explore the challenges of finding emp
In the concluding episode of the Invisible Injuries podcast, host Andy Fermo continues his conversation with Kurt Ludke, ex-Special forces commando, adaptive sports athlete and mental health ambassador. Kurt shares his journey of finding therap
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