When it comes to women’s health topics, we experience a lot of confusion. As women, we don’t always prioritize ourselves and many women actually stop seeing an OBGYN after they’ve had children. But today’s guest, Dr. Cheruba Prabakar is here to

24. Improve Your Eyesight Naturally with Good Seeing Habits with Orit Kruglanski

Dec 22nd, 2022 26m 23s

When it comes to eye strain, we tend to want to get rid of it or we simply ignore it. But what could eye strain be telling you about your lifestyle? We have developed habits when it comes to our eyes that aren’t all benefiting us and sometimes

23. Is It Period Pain or Something More Serious? with Dr. Lj Johnson

Dec 15th, 2022 36m 16s

What I discovered in the conversation with Dr. Lj Johnson, today’s podcast guest, is that no matter the diagnosis, we are all lost without the right support. As a woman with Iron Deficiency Anemia, I am no stranger to period pain, but what I di

22. Your Energy is Everything with Kylie Pinwill

Dec 9th, 2022 42m 27s

As busy women with Iron Deficiency Anemia, energy seems to always be in short supply. We know there are several things we can do to boost our energy, but in today’s episode, we’re specifically discussing hormones. Hormones play a huge role in o

21. Essential Oils 101: Beginner’s Guide to Essential Oils with Brianna Wilkerson

Nov 25th, 2022 25m 49s

When it comes to essential oils, today’s guest is an expert. Brianna Wilkerson joins me today to talk about the benefits and the multitude of ways you can use essential oils. She even explains how they work and why using nature’s gifts, we can

20. It’s Time to Make Sleep a Priority with Dr. Afolabi-Brown

Sep 30th, 2022 27m 11s

We might be sleeping, but how much of that sleep is actually recharging you? As busy women we tend to wear our lack of sleep as a badge of honor, but what we’re really doing is harming our mood, our metabolism, and more. Dr. Funke Afolabi-Brown

19. Emotional Healing and Nutrition with Amanda Elise Love

Sep 23rd, 2022 29m 38s

When it comes to healing, there is more than the physical. If you’ve been dealing with health challenges for a long time, emotional healing is just as important. And speaking on this topic today is another special guest, Amanda Elise Love, host

18. Living in Diabetes Denial with Kim McCormick

Sep 16th, 2022 38m 11s

Starting off this season of fantastic guests is Kim McCormick. Kim is a 35+ year champion Type 1 Diabetic who is passionate, compelling and motivational with a mission of helping others get over living in Diabetes Denial. Her goal is to help mo

17. Is Recovery Possible?

Apr 29th, 2022 16m 32s

So many women with Iron Deficiency Anemia have accepted that they have to suffer forever, that this is just how things are going to be now. But I’m here to tell you that that isn’t true. Is recovery possible? Let’s dive in with a story about my

16. 3 Reasons to Have a Personalized Health and Nutrition Plan

Apr 22nd, 2022 13m 47s

It is so good to be back for episode 16 and I am so glad you are here. I have so much to share and cannot wait to connect with you. We’re going to kick off this new season of Iron Deficiency Anemia Podcast with 3 reasons you need a personalized

15. The Power of Journaling

May 21st, 2021 9m 16s

I started journaling years ago and as I continued the habit, I started noticing patterns. That’s when it hit me that journaling can be extremely powerful. In today’s episode, I share my journaling experience and why I call it “data with a story

14. You Have the Right to Be the Patient

May 7th, 2021 9m 35s

Sometimes it is hard to advocate for yourself when you don’t have all the information you need. That is the story of a wonderful woman I spoke with who shared her experience with me. In today’s episode, I share her story and the blame and press

13. What’s the Ripple Effect of Your Energy (Part 2)

Apr 16th, 2021 8m 44s

Welcome to Part 2 of the Ripple Effect of Your Energy! We started this topic last week and in today’s episode, we talk more about why moving from no energy to full of energy will completely change your life. I am passionate about helping wome

12. What’s the Ripple Effect of Your Energy (Part 1)

Apr 2nd, 2021 9m 57s

In several episodes now, I’ve mentioned the need for more energy. I promise you will find that energy, but what can that energy affect? More than you realize! It isn’t just about the quality of your own life because your energy has an impactful

11. How to Advocate for Yourself (Part 2)

Mar 19th, 2021 11m 23s

Now that we know how to advocate for ourselves in a doctor’s appointment, we need to take a step back and know how to trust our instincts. That’s a tricky one because it feels like we’re going against what we’ve been taught. But ultimately as w

10. How to Advocate for Yourself (Part 1)

Mar 5th, 2021 14m 24s

Have you ever had a doctor’s appointment that left you feeling defeated, guilty, or even angry? Sometimes our fears are being dismissed and there’s a lot you can do to make sure you are heard and that your concerns are being taken seriously.

9. The Power of Reflecting

Feb 19th, 2021 10m 25s

I am honored to share, connect, and reflect with you on your journey. I truly am and I am thrilled to get to share with you in Episode 9 today, the fifth stage in my five step process: The Power of Reflecting. In the previous episode, we discus

8. The Power of Listening to Your Body

Feb 5th, 2021 11m 34s

Has this ever happened to you? Imagine, a friend tells you something that is working for them and you excitedly try it. Then you discover that it is not working for you but you keep doing it anyway. Remember, you have your own unique and beauti

7. How Do I Maintain Normal Iron Levels? (Part 2) Create a Wellness Team

Jan 22nd, 2021 12m 50s

It is a new year and at the Iron Deficiency Anemia Podcast, we are feeling optimistic, reflective, and future-focused. What do you want this year to be like? My goal is to connect with you more and to help you on this journey to feeling more en

6. How Do I Maintain Normal Iron Levels?

Jan 8th, 2021 12m 37s

Happy New Year! I am so excited to start 2021 off with this episode of the Iron Deficiency Anemia Podcast. With a new year, let’s get started on a productive, hopeful, joyful high note. The big question: How do I maintain normal iron levels? Th

5. How Do I Absorb More Iron? Add Helpers (Part 2)

Dec 23rd, 2020 18m 38s

Like in the last episode, we are diving deep into absorbing more iron. But unlike last time when we were discussing avoiding blockers, this time we are adding helpers. This is my favorite part! In today’s episode, I share some common myths a

4. How Do I Absorb More Iron? Avoid Blockers (Part 1)

Dec 11th, 2020 17m 56s

How do I absorb more iron? That is a question I hear and see all the time! You may feel like you’ve tried everything and you just aren’t getting anywhere. I know because I’ve been there. I’d like to share with you what worked for me and continu

3. What Do I Do Next? How to Follow Through On Your Provider’s Recommendations

Nov 27th, 2020 13m 41s

After episode 2, we know where to begin. But now what? This second stage can be daunting because you and your doctor are exploring what works for you and what doesn’t. I can’t emphasize enough to listen to your doctor as you are on your own uni

2. Where Do I Begin?

Nov 13th, 2020 9m 38s

Have you ever asked yourself, “Where do I begin?” Well, you are in the right place. Starting this journey is often the hardest because of the delicate and vulnerable stage you are in. Regardless, it is the most important. Listen to today’s ep

1. The One Big Mistake I Made On My Iron Deficiency Anemia Journey

Oct 30th, 2020 11m 59s

Welcome to the very first episode of Iron Deficiency Anemia Podcast! I am thrilled to be starting this journey with you. After living with Iron Deficiency Anemia for 33 years, I can say that I get it. I have since recovered and I can tell you,