In session 7 of Mary’s coaching series, we explore her challenges with overthinking. The session uncovers more insights into Mary’s journey, witnessing her move from an overthinking state into a more balanced, body-aware state. This supports her to regain emotional balance and to combat the exhausting flow of thoughts. The episode concludes with practical advice and strategies to manage overwhelming thought cycles.

00:08 Introduction and Welcome

04:30 Beginning of the Coaching Session

13:33 Transitioning into Energy Space

16:07 Exploring the Energetic Experience of Overwhelm

23:08 Guiding Back into the Heart and Body

24:15 Embracing Emotions and Energy

32:25 Reflecting on the Experience and Future Steps

34:32 Post-Session Reflections

Mentioned in this episode Unleash Your Mama Radiance - a free guided practice

About Me

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

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