How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
Released Monday, 20th May 2024
Good episode? Give it some love!
How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
Monday, 20th May 2024
Good episode? Give it some love!
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Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode:
- The difference between compulsive and impulsive eating
- The role of the nervous system in creating and healing binge eating
- The importance of self-compassion and support in recovery
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From The Podcast
It's Beyond the Food
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.This podcast has been helping women since 2016.Join Podchaser to...
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