#21 So this is the final episode of season 1, I really wanted to reflect on all 20 episodes and share some key points of information from season 1. This podcast has been a fantastic journey of self discovery for me and a pleasure to share my t

Think & Flow like a Quarterback

Dec 7th, 2020 5m 46s

#19 In life we have many opportunities come our way and many opportunities to assist others, in American Football along with many other sports its imperative that we are open to receive and then pass it on to create further opportunities for ot

Discovering Your Tomorrow

Oct 27th, 2020 11m 54s

#18 In this episode I talk about 8 ways that help me discover my tomorrow on my journey through life. Its really important for us be aware of our surroundings, what drives us, why things matter the way they do and what we can do to support our

My 7 tips of how I stay motivated when times are tough.

Sep 28th, 2020 7m 51s

#17 In this weeks episode I share how I stay motivated, Its easy to say lets get motivated, inspired and take on the world. In reality we all have good and bad times and testing days where motivation is no where to be seen. Here I talk about th

Serving Others Through These Times

Sep 13th, 2020 8m 19s

#16 In this episode I relay why this podcast exists, how I would like to help serve through these difficult times. More so the importance for all of us to remember that it is ok not to be ok and to reach out to each other when we feel we need i

Is life too short or long enough

Sep 2nd, 2020 11m 3s

#15 My son who is 15 told me he wished he was older for a certain reason, also that life is short, I replied to him that we do not realise how long life is until we have lived it. Yes there is the obvious of lives being lived short due to unfor

Don't let one decision define your outcome!

Aug 17th, 2020 9m 58s

#14: This week I look at how Covid-19 pandemic has affected us, especially children in education. 2020 will prove to be a tough year for all, businesses, education, family life and mental health. Many of us will have our struggles as a result o

Confidence

Aug 2nd, 2020 11m 26s

#13 Confidence plays a huge part in everyone’s daily life, whether we admit this or but we do second guess ourselves at some point. We do listen to others opinions and sometimes get guided outside our dreams. It’s important that we do not focus

Believe to Achieve

Jul 19th, 2020 11m 15s

#12 In this episode I reach out to all individuals and in particular to the younger generation, in a time when life and opportunities may feel like they are getting harder. It’s a tough gig out there today for all, however there is also opportu

Power of Vulnerability

Jul 13th, 2020 11m 55s

Episode 11:This week I talk about the power of vulnerability and how it has helped me evolve and work openly on my true purpose. As Bob Marley once quoted "being vulnerable is the only way to allow your heart to feel true pleasure". For me it

Leading Through Change

Jul 5th, 2020 10m 6s

# 10 : In the episode I wanted to talk about leading through change, the importance of setting a foundation and a clear vision on delivering our goals. In a world where change has been thrown upon us we have had to evolve, some for the better a

Make the Change or Don't!

Jun 28th, 2020 4m 9s

Episode 9: In this episode its just a short clip that I recorded while sat in the car after a conversation with a friend about change, change is not compulsory but it helps. We are in an ever evolving world that inevitably will keep changing th

Me as a Father

Jun 21st, 2020 17m 16s

Episode 8In this episode with it being father's day I reflect with an overview of fatherhood for me and what I believe we should demonstrate to our children, yes we wanted them to be the best at their chosen careers or the things they love the

Motivation V Inspiration

Jun 15th, 2020 14m 27s

Episode 7: Motivation v inspiration, this is an area I have become more interested in over time. What drives us, why do we take the actions that we do and how is it someone else's journey can inspire us to take our own journey. There are many t

Back Yourself

Jun 7th, 2020 5m 18s

Episode 6:This week I touch on the importance of having faith in our own ability and backing ourselves, we will have faced, be currently facing and definitely will face in the future more challenges. How we perceive these and the actions we ta

Growing Through Grief with Jonathan Davies OBE

May 29th, 2020 1h 15m

EP: 5 Jonathan Davies, OBE, father, husband, son, president of Cardiff's Velindre Cancer Centre, Welsh and World rugby icon, known to be controversial at times with no grey area (its always black or white with him as his kids remind him). Jonat

#Be Kind - Value v Opinion

May 24th, 2020 13m 7s

EP: 5Episode 5 is relating to the value we put on ourselves versus the value we put on people's opinions. With it being Mental Health Awareness Week i wanted to give an insight into how I think we should value the opinions of others and how it

Gratitude

May 17th, 2020 12m 17s

EP: 4 Gratitude, we are living in a locked down world right now that is so far from our perception of normal. This along with a pandemic of COVID-19 has left us with so much uncertainty causing anxiety and overwhelm for people all over the worl

Being Accountable Through Intention

May 10th, 2020 8m 56s

#3 Being accountable through intention, In this episode I refer to a great quote from Tony Robbins that helped focus my mind and also a fantastic book written by L. David Marquet. Two amazingly inspirational men, I also refer to a part of my o

Perception v Reality

May 3rd, 2020 10m 29s

Ep 2: In this episode I aim to relay how my perception has not always married up to reality and why I feel we need to share this message. It is natural for us all to have a limited view in any moment in time, I have had and continue to have my

The Real Reason

Apr 26th, 2020 6m 36s

Episode 1 is me talking around the making and launching of this podcast and making it happen. I have felt strongly for a long time about adding value to others through this medium, I committed by telling others I would do it. However the deadli