With the current events of the world, I wanted to take an opportunity and speak on my experience with the police in this country and give an idea of where I stand! --- Support this podcast: https://podcasters.spotify.com/pod/show/jaymilltal

What's Holding You Back?

May 25th, 2020 13m 33s

This episode I share a personal story about fear. I've allowed fear to hold me back in the past, but not anymore! It left me feeling stuck, and as if I couldn't move, and it wasn't the best feeling. I had to dig and understand what was making

Let's Talk About Routine

May 15th, 2020 13m 14s

In this episode, I talk about the struggles of breaking years of bad habits and creating the routine that you desire. Changing our routines and changing habits is no easy task and takes a decent amount of mental effort! This episode very quickl

Can positive thinking help?

Apr 17th, 2020 23m 1s

Thanks for finding the episode! This one is about the power of positivity and how it has been transformative in my life since I have started to understand what the idea of positive thinking means. In the episode, I discuss how practicing positi

How's social distancing going?

Apr 1st, 2020 14m 48s

We are in a very unique time with everything that's going on in the world. There is a lot of uncertainty and a lot of negative going around at the moment. I want this episode to have a different tone from what's been going on in the media and f

Don't Forget to Make Time for Yourself

Feb 26th, 2020 18m 20s

I want this episode to serve as a reminder to the listeners that it is okay to make yourself a priority. So often I feel we get caught up in taking care of others and being there for other people that we forget to give ourselves the same energy

Take a Step Back

Jan 20th, 2020 20m 24s

This episode is all about taking a step back and doing some personal reflection. I get a little overwhelmed at times and I've found the best way for myself to deal with this is taking an inventory of what is going on in my life and what could b

Hi, My Name is Jay

Oct 27th, 2019 17m 28s

In this episode I am going to share a little more about myself with the listeners. I will be sharing some of the instances that have played a part in my development up until this point. Of course basketball is going to mentioned on numerous occ

Bonus

A Little About My Mental

Oct 11th, 2019 7m 17s

For mental health awareness week I decided to share a little bit about me. I talk about making that progress and how important taking necessary steps is in your process.--- Support this podcast: https://podcasters.spotify.com/pod/show/jaymi

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