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Journey to HealingEpisodes
Episodes of Journey to Healing
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A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated men
This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a med
In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.
In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.
This episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.
The buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.
Welcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.
In this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this n
In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.
In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.
In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.
In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.
In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episo
Time. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us.
Welcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life!
We speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra.
Have you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way.
In this episode, we talk about the importance of pain in our lives and what we can learn from it.
Have you ever been paddleboarding? This pastime has lots to teach us both on and off the board.
In this episode, we talk about keeping how to stay afloat when we navigate through tough times and rough waters.
In this episode, we continue talking about investing in your body and health through diet and exercise.
In this episode, we talk about the importance of investing. But not in the way we think of in our world. How can we invest our time and money to better ourselves?
Physical embrace is so important to our souls. In this episode we talk about the power of giving hugs and areminder to go out and hug someone today!
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