This episode was super present for me so enjoy my tips on how to move through a bad day, week, month.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One thing you should definitely implement in 2020

Dec 31st, 2019 27m 19s

In this episode I share my amazing experience of 2019 in becoming a much more real, genuine and authentic version of me and finding REAL happiness instead of all the fake happiness we are flooded with on social media. I share what I did in orde

Physical Activity Simplified

Dec 25th, 2019 21m 3s

In this episode I shared some simple ways to incorporate exercise into your life.1. Find something that you enjoy2. Start small. 3 days a week is GREAT3. Live a more active lifestyle4. Things like dancing, walking, gardening, swimming, stre

Why you should DEFINITELY have a meditation practice.

Dec 16th, 2019 27m 21s

In this episode I talk you through how meditation has impacted my life and some little tips to get you started.In this ep I mentioned a few apps I used in the beginning of my meditation journeyAPPS TO USECalmHeadspaceInsightTimerIf you en

4. The power of morning routines

Nov 17th, 2019 25m 5s

This week I wanted to talk about morning routines and how they've impacted my life.References"The Miracle Morning" by Hal Elrod"The 5 Second Rule" by Mel Robbins--- This episode is sponsored by · Anchor: The easiest way to make a podcas

3. My view on “self love”

Nov 10th, 2019 25m 44s

Today I’m jamming on my views on “self love” which is a little different than what we hear these days. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2. Find what you LOVE

Nov 6th, 2019 24m 34s

This episode is just me having a chat about something that brings me total joy and encouraging you to find something you love and do it literally for no other reason then to just get joy out of it.--- This episode is sponsored by · Anchor:

1. When you know better you do better

Nov 4th, 2019 20m 59s

This is my first episode where I jam on some stuff I'm currently working on, some lessons I'm learning and honestly just having a good old laugh at myself! Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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