This has been the most wonderful series that I have had the pleasure to do with my friend Cheryl. The value that she has shared with us all is powerful but very simple at the same time. Listen to how we do a great recap of all of the previous

Minding Your Thoughts

May 23rd, 2021 17m 40s

This is the ninth episode in our series entitled "Making Happy Happen NOW". This episodes speaks to all the many conversations which are born out of the constant thoughts that flood our minds. Cheryl explains why it is so important to be mind

Destress with Breath

May 16th, 2021 16m 37s

In our every day lives, we are now spoiled in having everything "on demand". Well we have one of the greatest gifts that we can possess to help with destressing and alleviating anxiety in our lives. That is your breath. It can be used at a m

Fear vs. Letting Go

May 2nd, 2021 16m 59s

As human beings, we experience Fear as a natural emotion. Sometimes however, we allow Fear to stop us, dominate our lives and it prevents us from living the life we want. Fear of the unknown, fear of failure - the "what if" conversations we h

Letting Go & Acceptance

Apr 26th, 2021 18m 33s

Very often we find ourselves wanting to be in control. Master of our universe, never surrender, going down fighting. But all of that resistance can lead to more stress and defeating the purpose and really all in vain. Hear how Cheryl helps us

Gratitude - Part 2: When things are not going that great.

Apr 18th, 2021 15m 30s

This episode showcases how having Gratitude is "fuel" for Happiness. We are blessed in so many ways and we take these things for granted. But we need to be mindful and "present" to the many things we need to be grateful for.

Living in the Present

Apr 11th, 2021 18m 26s

Several people live in the Past or the Future and not the Present. It is so easy to fall within that group of folks because of all the distractions that we have in the world today. But this can all be avoided by you being PRESENT! So be sure

Happiness Stealers

Apr 5th, 2021 17m 22s

There are lots of things that we allow to STEAL our Happiness. Cheryl goes over some of these items and gives you pointers on how they sabotage your Happiness Quest. Enjoy and share.

Happiness 101

Mar 28th, 2021 17m 8s

Here is a quick guide on what you can do in your quest to attaining true Happiness in your life as provided by our Guest Speaker Ms. Cheryl McKenzie-Cook.

Gratitude

Mar 22nd, 2021 15m 52s

This is the first in a weekly series that will be focusing on "Making Happiness Happen Now". My guest will be Cheryl McKenzie-Cook our Happiness Coach. Be sure to tune in and enjoy and please share, comment and contribute.

Pockets of your Day!

Sep 21st, 2020 5m 7s

Building a business online these days is all about finding the time to get things done. You are writing and sharing valuable content to your tribe, you are building your team, you are prospecting or finding new customers. This is part of your

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7 Reasons to Choose an Online Business Model (Trailer)

Jun 26th, 2020 33s

7 Reasons to Choose an Online Business Model

Jun 25th, 2020 4m 33s

It is now a MUST HAVE - no longer a NICE TO HAVE!Setting up an online business is becoming known as the best way to achieve success quickly. Using other models often involves more risk with longer time horizons. There are numerous advantages t

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