Hi everyone, we've got the vegan diet today and I'm so excited to share it with you all. Below, I've got some links to where I got my information and then some recipes you might be able to try out. https://www.hopkinsmedicine.org/health/welln

Diet Series: The Mediterranean Diet

Sep 7th, 2022 15m 20s

The next episode in this diet series is going to touch on the Mediterranean Diet, personally one of my favorites. I'm going to quickly go over what it is, how it can be incorporated into your lifestyle, and, of course, the pros and cons of impl

Diet Series: The Keto Diet

Aug 30th, 2022 17m 17s

This mini-series on diets includes an overview of some of the most popular diets that are available to the public. In this episode, we are going to be diving into the keto diet, discussing what it is and what it incorporates, and both the benef

Fat-Soluble Vitamins

Apr 19th, 2022 27m 13s

Today I'm talking about all of the fat-soluble vitamins and their functions in the body, some of the sources they are found in, symptoms related to deficiency, and symptoms related to toxicity. This is something that you might learn in an intro

Exercise and Sports Nutrition with Dr. Tyler Becker PhD, CSCS

Apr 11th, 2022 1h 1m

Today, I have Dr. Becker talking about exercise and sports nutrition and some of the questions that were brought up on the survey. Not only did we talk about different supplements some may use, but we also discussed different workout splits tha

Eating Competence with Anne Buffington MA, RDN, CEDRD, CSSD

Mar 28th, 2022 59m 41s

For this first episode, we have Anne Buffington coming on to talk about eating competence and giving some great information on eating for yourself and not anybody else. Anne is the Nourish Nutrition Program Coordinator at Michigan State Univers

Random Things I've Learned

Jul 21st, 2021 31m 12s

In this episode, I'm just rambling about all the random things I have learned over the years. It's definitely a short and sweet episode, but hopefully, you can learn a couple of things that you maybe have never heard before. I hope you guys enj

My Future House!

Oct 13th, 2020 27m 27s

Hey guys! It's been a while, but I've got a new episode talking about everything I want in my future house. I'm basically just describing my future house Pinterest board and I highly recommend making your own. So sit back, relax, get your cup o

Being a STEM Major/ Pressure to Be Successful

Sep 2nd, 2020 28m 1s

In today's episode, I talk about what it's like for me personally to be a STEM major and what goes along with that. I talk about the ups and downs of being in the science field and also who you can look too within your major. Not only do I talk

My Fitness Journey/Staying Fit Without Going To the Gym

Aug 21st, 2020 44m 20s

In today's episode, I talk about how I started getting into fitness, and the journey that led me to where I am today. I talk about how I got into it, why I started, and where I am today. I also bring up some things that I have been doing during

All Things Traveling

Aug 15th, 2020 52m 5s

In this time where traveling is scarce, I thought I'd give some tips on how I like to travel around the world. I talk about packing and tips for traveling in a plane, car, bus, train, and even boats. Hopefully, travel will be more prominent whe

My Favorites// Podcasts, Music, TV shows, etc.

Aug 3rd, 2020 28m 26s

Today I'm talking about my favorite things and what I recommend. I talk about the current tv-shows I've been binging and the podcasts I've been loving. I also throw in a couple of movies that I recommend and the music that I listen to all the t

Trailer

Getting to Know Me!

Jul 30th, 2020 8m 48s

In today's episode, I give you a little preview into my life and just a little bit of information about me. This is just a short episode that talks about what I hope to talk about in future episodes and things that I am interested in. I hope yo

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