Struggling with postnatal depression, Chelsea Pottenger found herself in a dark place, battling feelings of hopelessness and despair. Through a combination of self-discovery,  therapy, and the support of her friends and family, she gradually found a light at the end of the tunnel. Emerging not only as a survivor but as a mental health advocate. Chelsea transformed her experience into a mission to help others and a thriving business, using her journey to inspire and uplift others.

Chelsea and her husband joined forces to create a thriving business at EQ Minds, building a team of 'bloody legends.' This episode offers valuable insights into team building, entrepreneurship, and the joy of a positive workplace. Chelsea, a psychology postgraduate, international motivational speaker, and accredited mindfulness & meditation coach, shares heartfelt stories about overcoming self-doubt and imposter syndrome, showcasing her innovative and optimistic approach to leadership. As the author of The Mindful High Performer, Chelsea brings a wealth of practicec knowledge and real world experience to the discussion.

Our conversation delves into Chelsea's vision for revolutionising mental health support, contrasting traditional clinical settings with her dream of a holistic retreat for true healing. Emphasising the importance of supportive networks and personal well-being, Chelsea advocates for regular exercise, meditation, and quality sleep. She leaves us feeling optimistic, encouraging anyone who has ever doubted themselves to believe in their potential to overcome challenges and achieve greatness.

Social handles:
@eqminds
@chelseapottengerofficial
https://www.eqminds.com/
www.linkedin.com/in/chelseapottenger

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Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
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Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.