Less Drama More Mama
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Episodes of Less Drama More Mama
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Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms.Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past ex
Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility.By understanding how you and others might be
Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions.In this episode, we'll t
Are sibling rivalry and constant bickering driving you up the wall?I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop.In this week’s episode, I’m sha
Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?"Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead t
Are you ready to take control of your thoughts and bring more positivity into your daily life?In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them. Get ready to shift yo
Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it?In this episode, I discuss why transitions can be so difficult for kids and how you can support them
Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone.This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave any
Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month.The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for b
Happy 300th episode! 🎉In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you'
Not all teens are glued to their screens!In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone.Join me as I chat with Dalia about why she made this bold move, how it's g
Are you looking for new ways to support your child's social and emotional development?Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.Based o
Do you wish you felt better, like, yesterday?Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive,
My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore
Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting
This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance
I'm thrilled to announce the debut of my new website and refreshed business branding this week! It's been a long-awaited update, and I'm excited to finally reveal the results. As I worked on revamping my site, I couldn't help but notice the man
This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance
This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance
In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of
In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of
Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy,
Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy,
Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and
Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and
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