Hello, bikini listeners!Today on Let's Talk Bikini, we're beyond excited to feature a very special guest - Dr. Efi, a Clinical Psychologist and an accomplished Bodybuilder. 💕Here’s what we’re unpacking today:- Diets Post-Competition: Navi

EP.13 - Nicole Tan IFBB Bikini Pro, Balancing Life as a Competitor & Competing in Asia

Feb 14th, 2024 1h 2m

Hello bikini listeners! In this episode we have Nicole Tan, our fellow IFBB Bikini Pro Athlete, on the podcast with us 💕 We will be discussing: ➕ Nicole’s recent competitions in Asia & future plans➕ Prep diet VS improvement season diet➕ T

EP.12 - Stepping away from competing - what’s next? How to move to Dubai, plus more!

Feb 2nd, 2024 44m 22s

Hello bikini listeners! It has been a little while since we have recorded on the Podcast.. and lots have changed! In this episode Claire and Steph discuss;➕ What we have been up to over the last year away from the Podcast ➕ Are we competi

Let's Talk Bikini EP11 - USA Competition Tour, Peak Week, Judges Feedback, Cheat Meals and MORE!

Jun 15th, 2022 1h 13m

Hello bikini listeners! We are back in Australia after travelling the USA for 2 months for our first run of USA Pro Shows! In this episode Claire and Steph discuss;➕ Our competitions in the USA➕ Peak week protocols➕ The changes from one peak

Let's Talk Bikini EP10 - Dr Chris McLellan, How To Grow Your Glutes, Optimal Training Tips and Peak Week Protocols

Mar 23rd, 2022 1h 52m

Hello bikini listeners! Today we have special guest Dr Chris McLellan back on the show again. Steph and Claire discuss with Dr McLellan;➕ Does training deadlifts make your waist thick and blocky?➕ Pelvis anatomy - posterior/anterior pelvic ti

Let's Talk Bikini EP9 - We are in Dubai! Life and Prep Update for our 2022 USA Season, Listeners Q&A

Mar 9th, 2022 1h 6m

Hello bikini listeners! Welcome back! Steph and Claire discuss;➕ What brought us to Dubai➕ Life update for the last 4 months ➕ Prep update at 4.5 weeks out ➕ Why Steph is prepping herself for the USA Pro Shows ➕ Why Claire has a new coach

Let’s Talk Bikini EP8 - Frankie Lee, Athlete's Mindset, What Does It Take, Finding Your Purpose

Nov 15th, 2021 1h 9m

Hello bikini listeners! Today we have special guest Frankie Lee on the show. Frankie Lee talks to us about;➕ The athlete's mindset➕ What it takes to be successful➕ Identity➕ Finding your passion and purpose➕ The effects of social media➕ L

Let’s Talk Bikini EP7 - Dr Chris McLellan, Physique Science, Glute Development and Hormones

Nov 1st, 2021 1h 35m

Hello bikini listeners! Today we have special guest Dr Chris McLellan on the show. Dr McLellan tells us about;➕ His involvement in High Performance Sport, Bodybuilding and the Fitness industry➕ Glute development/training and pelvis structure

Let's Talk Bikini EP6 - Tony Doherty, How It All Began, Arnold Classic Australia, FitFest, Olympia

Oct 25th, 2021 46m 45s

Hello bikini listeners! Today we have special guest Tony Doherty on the show.Tony tells us about how he started in the fitness industry, challenges he has encountered and overcome, dealing with Covid-19, the Arnold Classic Australia, FitFest,

Let's Talk Bikini EP5 - Body Positivity, Health, Periods, Diets, Contraception

Oct 18th, 2021 53m 16s

HELLO BIKINI FAM ! In this episode we talk about health, specifically periods (losing them and getting them back), contraception and post comp weight gain. We also talk about the different diets we have tried and our protein intake. If you have

Let's Talk Bikini EP4 - Scott Goble, Prep Protocols, Olympia Predictions & Travel Restrictions

Oct 11th, 2021 36m 43s

Hello bikini listeners! Today we have special guest Coach Scott Goble on the show, we discuss different prep protocols and peak weeks, our Olympia Bikini predictions and the currently limitations in Australia for athletes competing overseas.

Let's Talk Bikini EP3 - Struggles, Breakups, Set backs

Oct 4th, 2021 54m 20s

Hello bikini listeners! In today’s episode we talk about:Struggles in prep and in the off seasonOvercoming challengesBreakupsSetbacksCONNECT WITH US:https://www.instagram.com/letstalkbikinipodcast/https://www.instagram.com/clairebonacco

Let's Talk Bikini EP2 - Troy Thornton, Arnold predictions, Peak Week Protocols & Q&A

Sep 27th, 2021 49m 22s

Hello bikini listeners unfortunately Claire wasn't feeling well however we were lucky enough to get Troy Thornton on the show last minute to speak about USA Arnold predictions. We also spoke about peak week protocols, weight gain post show, off

Let's Talk Bikini EP1 - Introduction, Meet the girls, Offseason & Relationships

Sep 20th, 2021 52m 5s

In this episode we introduce ourselves and talk about:What we doHow we metLife on the Gold CoastHow we started competingOur competing historyFuture plansTips for first time competitorsRelationships Off-season dieting How to choose a c

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