LEVELS - Metabolic Insights
LEVELS – Metabolic InsightsEpisodes
Episodes of LEVELS – Metabolic Insights
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No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.Author: Jessica MigalaLink to article: https://www.levelshe
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levelshealth.com/blog/what-is-leaky-g
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health. Author: The Levels TeamLink to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-heal
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.Author: Hallie LevineLink to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-agingBecome a Levels M
In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health.Author: Casey Means, MDLink to article: https://www.levelshealth.com/blog/7-reasons-dr-case
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.Author: Stephanie EckelkampReviewer: Dr. Ami KapadiaBecome a Levels Member –
The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.Author: The Levels TeamLink to article: https://www.levelshealth.com/blog/how-tracking
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.Author: Jennifer ChesakLink to article: https://www.levelshealth.com/blog/how-to-get-a
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.Author: Stephanie EckelkampLink to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful Become a Levels
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.Author: Joy Manning, RDLink to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readingsBec
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.Author: Jennifer ChesakLink to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibi
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.Author: Rich Joseph, MDLink to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.Author: Brittany RisherLink to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-m
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.Author: Sharon LiaoLink to article: https://www.levelshealth.com/blog/are-low-carb-cereals-rea
Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage.Author: Monique BrouilletteLink to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insuranceBecome a
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.Author: Rich Joseph, MDLink to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?Author: Stephanie EckelkampLink to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.Author: Sharon LiaoLink to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beersBecome
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.Author: Jessica MigalaLink to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-im
Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes.Author: Audrey BrunoLink to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegeta
Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress.Author: The Levels TeamLink to article: https://www.levelshealth.com/blog/why-levels-now-offers-b
Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels.Author: Rich Joseph, MDLink to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-border
Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead.Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabol
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-dia
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-ro
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