There's no QUICK-FIX when you're feeling low..Or is there..???Well, I have one that works without fail.Every time.And in this episode I share all..!Join me..How to connect with me:WebsiteFacebookInstagramOnline Learning Platform: Jacky Exton's

Why AFFIRMATIONS don't always work..

May 27th, 2020 7m 13s

Affirmations are supposed to make us feel better.Or, at least, that's what we were always told.But that wasn't my experience.And I never understood why..Are affirmations simply a waste of breath?Or are we just missing something vital in how the

Is it possible that ARGUING has value..?

May 20th, 2020 6m 10s

Not sure about you, but I've always been taught that arguing is BAD.That disagreements should be AVOIDED.But are they? And should we?Is it possible that there's actual VALUE in arguing?I think so..And this episode is all about THAT..Join me..Ho

Un-attaching from our Attachments

May 13th, 2020 7m 29s

Most often, we need to LOSE something before we recognise our ATTACHMENT to it. And 7 weeks of lock-down provides the perfect opportunity for just that..In this episode, I share my experience of what I've learned about my own attachments. Speci

Neighbours spying on Neighbours..? Here's a BROADER Perspective..

May 6th, 2020 8m 36s

The chips are down.It's one neighbour against another.Who's following the rules? Or not..Yup, it's a world gone slightly nutty.But before we all dive to the depths of depression, I'd like to offer a slightly different perspective.One that feels

Lockdown Insight #4002

Apr 29th, 2020 8m 40s

We've learned a LOT of things about ourselves of late.And if you're anything like me, you've been questioning some of them. Right?Why do I do that..?Does that really work for me..?In this episode I take one of my own insights into something tha

What FREEDOM Really Means.. And why it's IMPOSSIBLE to lose it..

Apr 22nd, 2020 5m 53s

Freedom (or lack of it) is a HOT topic at the mo..But have we really lost our freedom?Well, that depends on what your definition of freedom is.And, come to think of it, maybe now is the PERFECT time to re-evaluate all that? Just a thought..That

Transcend Your Fear, Simply RIDE THE WAVE..

Apr 15th, 2020 4m 56s

How we each EXPERIENCE this pandemic is based on our PERSPECTIVE of it.Yup, the way we choose to see it will determine how we feel.We all know what FEAR feels like, so what does it mean to shift into a different perspective? One that feels bett

INACTION. It doesn't have to be a BAD thing..

Apr 8th, 2020 9m 6s

Hands up if you enjoy being INACTIVE..!Yup, doing nadda.. Just BEING..I know, it doesn't appeal to many.Especially in a world where "being hectically busy" is secretly applauded (huh..?).But there's HUGE OPPORTUNITY in being inactive (even whe

Ditch the Guilt..! You're WAY more use without it..!

Apr 1st, 2020 6m 20s

Yup, we're in uncharted waters..Which could be an adventure, if we allowed it to unfold.But just how can we feel GOOD when there are many that really don't..?Would it trigger guilt? With a touch of shame perhaps?Well, I feel it's misguided.List

Amidst all the Fear, here's the bit that we CAN control..!

Mar 25th, 2020 5m 43s

In times of heightened emotion (yup, like now), it can feel pretty overwhelming. Right?It's a fact: FEAR inspires the need to CONTROL.And right now, in this current situation, CONTROL is probably the one thing we DON'T have.Or do we..?Well, I t

Is Feeling Fearful a CHOICE..? Or not..

Mar 18th, 2020 7m 4s

When bad things happen, do we CHOOSE to feel fear?Or is it a default human reaction..?Hah..! Made you think, right?Like it or not, it's never been more relevant.So brace yourself as I share my perspective in this new episode.websiteFacebookOnli

Why Cancelling at the last minute can be a GOOD thing..!

Mar 11th, 2020 7m 5s

We're taught that happy and successful people always "plan ahead"..Does that mean I'm a failure if I change my mind?What happens when what we wanted 6 months ago, isn't what we want now? Is it ok to shift the goalposts?Are we "bad" if we cancel

Overly Sensitive? No Such Thing...

Mar 4th, 2020 6m 2s

Ever been told you're TOO SENSITIVE..?Yup, me too..So what if there was no such thing?What if our level of sensitivity was EXACTLY right for who we were meant to be?And what if we EMBRACED our sensitive nature's as a GIFT..?Intriguing, right?Th

Reconnecting with Your Ex.. Are there any Benefits..?

Feb 26th, 2020 5m 49s

What do you do when you bump into your ex..?How do you react? What do you say..?Always a tricky one, right..?Well, that depends on how you look at it (as always..).Personally, I think it could be a really GOOD thing.In this episode I explain wh

Have We Lost The Ability To SELF-NAVIGATE..?

Feb 19th, 2020 5m 54s

When we're faced with any dilema of sorts, do we ever stop and go "within" to find the answer? Before we reach for "expert opinions", do we take heed of our INTUITION..?Quite simply, have we lost the ability to self-navigate..?Damn good questi

Do We ALWAYS Have To Know Where We're Going..?

Feb 12th, 2020 4m 34s

Society dictates that "goals are good"..! (Hah! Really..?)But sometimes the BEST journeys are the one's that we DON'T plan.When we let go of CONTROLLING and embrace a smidgeon of ALLOWING..That's what this episode is all about (from my perspec

Are we HELPING or are we INTERFERING..?

Feb 5th, 2020 5m 31s

When we see loved ones walking a path that we're CONVINCED will end badly, what do we do..? Should we say something..? Or not....It's a tricky one this.This is my take..Oh, and feel free to share YOURS..!WebsiteOnline SchoolFacebook

Taking The High Road. And Why it Matters..

Jan 29th, 2020 6m 22s

Sometimes people do things that just feel WRONG.And we feel an intense desire to make it RIGHT.Which often involves proving them wrong..And getting them to agree that we're RIGHT.But does that EVER feel good?Is there EVER a win/win..?Maybe ther

Ego-Driven? Or Not. Your Choice..

Jan 22nd, 2020 5m 57s

The EGO is a sneaky thing, often showing up unexpectedly..Which is not necessarily a bad thing.Depending, of course, on what it is you want to experience.Join me as I share an example from my somewhat colourful life, that illustrates the differ

Embracing Your Inner Drama-Queen

Jan 12th, 2020 4m 36s

No-one likes a Drama-Queen, right..?Well, what if being emotionally dramatic isn't wrong?What if our inner drama-queen serves a purpose?A VALUABLE purpose..In this podcast I share my thoughts on exactly this.Take a peek and see what you think..

ReThinking Overthinking - PART 2

Dec 15th, 2019 4m 16s

Overthinking is a subject of MANY layers (ask any overthinker..!) In this podcast I have a new insight to share. An insight which may just make it a little easier to navigate through the murky experience of a busy mind. Let me know what you thi

Re-Thinking Overthinking

Dec 7th, 2019 6m 4s

Hands up if you've ever felt "stuck in your head"..? Or "caught up in your thinking"..? Yup, me too. And that what this chat is about..Learn more about me, my online school or start a conversation..

The RULE To End ALL Rules

Nov 24th, 2019 4m 40s

So you know how ANNOYING it is when someone tells you what to do..?Or when you share your WORLDLY WISDOM with your significant other and he/she snarls at you..?Wanna know why..?Hit "Play" and find out..Learn more about me, my online school, or

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