Today I want to talk about something that I'm trying to take more seriously in my life.I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowb

015 - My First 3 Months as A Digital Nomad: Did Solo Travel Change My Life?

Nov 19th, 2019 13m 37s

91 days ago I took my first steps on what I thought would be a life-changing journey. So, why I wasn't I excited?I still remember the feeling I had the day I was due to leave, it wasn't happiness, elation, excitement or whatever else you'd exp

014 - How to Develop Self-Discipline

Nov 12th, 2019 14m 31s

If you've been paying attention the rest of the podcast episodes, you'll have noticed me talking about discipline at every opportunity I get.It really is one of the most important skills you can develop if you're serious about making real chan

013 - How To Plan Your Day for Success

Nov 5th, 2019 10m 34s

Personally, I've noticed a huge shift in my productivity when I spend 15 minutes a day - 10 at night and 5 in the morning - planning what I'm going to get done.Not only does it help you visualize the tasks you need to complete that day, it als

012 - How to Make Friends After You Quit Gaming

Oct 30th, 2019 10m 59s

One of the biggest problems we hear at Game Quitters is from people struggling to make friends after they quit gaming. It's easy to understand why.Not only is your entire friendship group exclusively online, but you've also never really develo

011 - What Is a Morning Routine and How Do You Make One You Can Stick To?

Oct 22nd, 2019 9m 2s

What's the first thing you do when you wake up in the morning?You probably don't think you have a morning routine, but the reality is that everyone does. Even if you hit snooze 5 times then spend 30 minutes on your phone, that's still a mornin

010 - Fixed Mindset vs Growth Mindset: The Key to Long-Term Success

Oct 15th, 2019 9m 12s

Make sure to read the blog post here to get 5x the information on developing a growth mindset and really start making progress towards becoming a better you!What's the difference between a fixed and a growth mindset?A fixed mindset tells you

009 - What is the Law of Attraction and Does it Really Work?

Oct 8th, 2019 8m 35s

Make sure you read the blog post for a step-by-step guide on how to implement the Law of Attraction into your life and learn the #1 mistake most people make!//Over the last few years, the law of attraction has started gaining more traction. S

008 - How to Find a Mentor and Level Up Your Life

Oct 1st, 2019 7m 59s

If you've spent any amount of time in the self-improvement space on the internet, you've probably heard people mention that you should get a mentor.You're told that you can't become a better person without one, and you need one to achieve your

007 - Busy Work is Killing Your Productivity

Sep 24th, 2019 8m 12s

"Busy work is where you trick yourself into thinking you're being productive.But, in reality, you're accomplishing meaningless tasks that aren't getting you any closer to completing your goals.Compare that to deep work.Deep work consists of

006 How to Thrive in a Skill-Based Economy

Sep 18th, 2019 17m 5s

The world of work is shifting.The traditional route of obtaining an expensive college degree, getting a job, and working your way up the corporate ladder is becoming outdated.More people are choosing to focus on becoming highly specialised in

005 How to Discover Your Personal Path to Success

Sep 10th, 2019 11m 55s

So many of us struggle through life feeling lost. We might not feel like we belong, or we're lacking a sense of identity.A lot of that has to do with a misalignment between your actions and your ideal self."Do you actually want to change who

004 Should You Play Video Games in College?

Sep 3rd, 2019 10m 20s

TL;DW: Try spending the first 3-6 months without video games first of all. Make some friends, force yourself to get uncomfortable, pick up some hobbies, and gain a better sense of independence.College and university are a huge step up from sch

003 Getting Creative With Creativity - Flow States, Procrastination and Analysis Paralysis

Aug 19th, 2019 32m 34s

Being creative isn't easy, no matter what anyone tells you.Burnout is a very real thing, and what do you do if you sit down to work but nothing seems to happen?In this episode of the LU podcast, James and Matus discuss their personal experien

002 University and Me - Practical Advice from Two Very Different Experiences

Aug 13th, 2019 54m 12s

A lot of people look back on their university or college experience and say they were the best years of their life.Well, James dropped out and Matus went on to do a Masters and start a successful career in software developer. Do we still thin

001 Focus in an unfocused world - Digital minimalism, detoxing and meditation

Aug 5th, 2019 55m 9s

I don't know about you but over the last few years I've found myself increasingly unable to focus on whatever it is I'm doing. Whether it's my work, my meals, or my conversations. My attention span has dropped dramatically. Well, in this epis

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