We are taking the first steps on a beautiful journey to defining essence. We are opening awareness and understanding to what essence is and what it is not. We all have an eternal, ever expanding essence within that can be tapped into to guide

Let Your Unique Shine

Feb 4th, 2019

It takes more energy to conform to what we believe others want us to be than it does to stand true in our own Uniqueness.What prevents you from expressing the beauty of your uniqueness? What do you have to offer yourself and the world that no

Embrace Kindness with Jan Lundy

Jan 28th, 2019

Embracing the flow of kindness to and from ourselves allows us to create a kinder and gentler experience of life. Knowing kindness within opens us further to express kindness to others, and, also to more fully receive kindness from others. When

Move Forward with Positivity

Jan 21st, 2019

On this show, we talk about the power of “Moving Forward with Positivity.” We all move forward in life, it is the only way to go. The energy we express is what determines whether we move into a life of possibility or struggle. The wonderful ne

Reflect, Release, Renew

Jan 7th, 2019

The New Year invites us to look forward with hope for a better life. We look at improving things in some areas and expanding things in others. Some of us want to be rid of some things and leave behind others. Before we can move forward, though,

Mind Map Your 2019

Dec 24th, 2018

We have access to maps on our phones, our GPS devices and the old school printed maps that lead us nearly anywhere we want to go. How cool would it be to have a map to your intentions and goals for the new year? How much more likely are you to

Expand Your Experience of Christmas

Dec 17th, 2018

Whether you absolutely love the holidays or dread them, you can expand your experience of the holidays by being fully present. On this episode, we talk about the importance of being present and mindful, releasing the stress, and finding joy. N

Four Holiday Gifts

Dec 10th, 2018

Today we are exploring the four most wonderful gifts that we can receive and give. Love, Peace, Gratitude and Oneness. As we look within and realize these gifts within us, we express them more fully into every situation we experience. As we e

Create Your Christmas Wish List

Dec 3rd, 2018

On this episode of Life’s Tool Box, we are talking about rekindling one of the greatest joys of our childhood; creating a Christmas Wish List. We will discuss the benefits of creating a list, and those benefits go far beyond a list of things to

Respond From Essence

Nov 12th, 2018

Life is full of situations that invite us to react in some way or another. Many times, we are tempted to react with a knee-jerk reaction with little or no consideration of our actions. Today we are talking about the tool, “Respond From Essence

Deepen Consciousness

Oct 29th, 2018

On this episode, we talk about deepening our consciousness beyond the awareness of what we are experiencing in the moment. As we deepen our consciousness even further, we see truth, we see the love and peace that is present in every moment.Dee

Overcome Excuses

Oct 22nd, 2018

Overcome excuses in your life and open the pathways to living the life you desire. Today we are talking about how excuses prevent us from accomplishing much in life, how they create beliefs about ourselves, and how they limit our experience. W

Be Kind

Oct 8th, 2018

With all the turmoil, hate and anger being expressed into the world these days, it is time for us to stand in the strength of peace. It is time for us to Be Kind.There are many kind acts we can offer, such as, smiles, holding the door open fo

Elevate Your Mindset

Oct 1st, 2018

When you look at your life, are you thrilled with what you see? Have you accomplished all you set out to do and are you excited for what is yet to come? Or, do you feel that you have settled for the life you live? Do you feel life has dealt you

Living Gently with Yourself with Jan Lundy

Sep 10th, 2018

We often push ourselves to do more. We judge and critique ourselves harshly and rarely take time to treat ourselves with gentleness and kindness. Life becomes chaotic. Issues seem to pile up on us and overwhelm is not far in the future. Jan L

Have Fun

Aug 27th, 2018

For many of us, when we became adults, life became serious, we left behind the fun. For some, the first career invited seriousness in. For others, when they became parents, life became serious. For those who still have fun, there are probably

You Matter

Aug 20th, 2018

Did you know that you matter? You matter more than you may know. You are vital to the healing of this world and you are capable of being a catalyst for positive change. Join us as we talk about seeing the light within and illuminating the wor

Stay True To You

Jul 30th, 2018

We can change the world when we stay true to our own inner truth. When we discover the traits of our essence and express them into the world, we infuse the world with love, peace, authentic strength and goodness. Our perceptions of all that is

Identify Your Feelings

Jul 20th, 2018

What reality do you truly wish for yourself? Have you ever really considered how you will feel when this reality manifests in your life? Is the reality you desire built on the things you dream of or the feelings associated with those things?

Be Your Own Greatest Ally

Jul 16th, 2018

Do you now have, or have you ever had situations in your life that are difficult to face? Do you feel alone as you consider the situation and how to handle it? Have you ever wondered what it would be like to face those situations with an ally,

Expand Healing

Jul 9th, 2018

Last week, the United States of America celebrated its 242nd birthday. In this celebration we experienced what can be the foundation for healing the division we see in our country. We came together in unity to celebrate and show gratitude for t

Vision Love

Jul 2nd, 2018

Our tool on this show, when practiced, will manifest the desires we hold within our hearts. Vision Love is a process where we can find Love, Peace, Compassion, Strength and any other desire within ourselves first, the world around us and it wil

Stand Up

Jun 25th, 2018

The time has come that we Stand Up for goodness, light and love. And, we must do so in a way that encourages healing and unity instead of pain and division. We can no longer remain silent to the hateful and atrocious behaviors occurring in the

Practice Authentic Communications

Jun 18th, 2018

On this episode, we are talking about the four most empowering communication tools available today. With the use of these tools you will find greater understanding in each conversation you participate, you will more completely express the conte

Embrace Unique

Jun 4th, 2018

Are you allowing your beautiful individuality to shine in all you do? Do you stay true to you even though many of those around you are striving to be like each other? Do you celebrate your unique self and honor the uniqueness of others? Our too