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Two tools to immediately reduce anxiety

Two tools to immediately reduce anxiety

Released Saturday, 20th April 2024
Good episode? Give it some love!
Two tools to immediately reduce anxiety

Two tools to immediately reduce anxiety

Two tools to immediately reduce anxiety

Two tools to immediately reduce anxiety

Saturday, 20th April 2024
Good episode? Give it some love!
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Learn ways to stimulate your vegus nerve and try a breathing exercise.  I also guide you through the five senses practice to help you feel less overwhelmed.

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