Do you know optimal health is personal and possible while having a Hormonal Disorder? I’m Clarissa and I’m here to help you build a beautiful life one step at a time while navigating your hormones. Listen and know will help you develop knowledge and understanding of the messages your body is sending you and give you courage to act on those messages.

We’ll talk all about the ups and the downs of health journeys and conditions. And, along the way, I’ll share experiences of clients in my health coaching business Adagio FIT, and share my own personal experiences of life with PMDD PreMenstrual Dysphoric Disorder.

I’m so happy you’re here because you’re ready to listen and know your body to live a full, beautiful life.