If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes, you heard that right. I choose PMDD. The

Coaching Corner – Change Talk vs Sustain Talk

Jul 13th, 2023

Change talk and sustain talk are two important concepts in motivational interviewing. Change talk refers to statements that reveal motivation for or consideration of change, while sustain talk refers to statements that express a desire to stay

cravings, temptations, + appetite challenges

Jun 23rd, 2023 48m 59s

Cravings, temptation, and an appetite that just won’t seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders.The post cravings, temptations, + appetite challenges appeared first on .

Coaching Corner – Behavior Change

Jun 12th, 2023

Changing behaviors is difficult. Many barriers to change exist in both physical and mental paths. All individuals have their own composition of fear, education, environment, social settings, and time constraints that create different outcomes a

Can Hormones Cause Dizziness?

Jun 9th, 2023 32m 27s

Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.Hormones are chemical messengers that travel throughout the body and control a variety of functions, includ

Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout

May 26th, 2023 37m 3s

We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect horm

outcome vs process goals

May 18th, 2023 24m 48s

Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the steps that you need to take to achieve your

Female Hormone Harmony

May 12th, 2023 42m 31s

Today, we'll talk about how to keep your female hormones in harmony.The post Female Hormone Harmony appeared first on .

PMDD Real Talk - 6 Q's I Have Been Asked Recently

Apr 27th, 2023 30m 25s

These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions. The post PMDD Real Talk – 6 Q’s I Have Been Asked Recently appeared first on .

Female Hormones

Apr 20th, 2023 39m 8s

In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony - not balance.The pos

Rhythms – the Circadian + Infradian

Apr 14th, 2023 43m 7s

Did you know that we all have a natural body clock? It's called our circadian rhythm, and it regulates our sleep-wake cycle, hormone production, and other bodily functions.To add to that, women have 2 internal clocks. Learn about them here!Th

Intro to Menstrual cycles

Apr 6th, 2023 34m 31s

In this episode, we'll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We'll also discuss some of the common myths and misconceptions about the menstrual cycle.The post Intro to

Listen + Know with Adagio FIT

Apr 1st, 2023 27m 21s

Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman's period. These symptoms can range from mild to severe, and they can interfere with a woman's daily life.The post Intro to PreMenstrual Disorders (

#31 – Applying the Thought Model

Nov 20th, 2018 26m 49s

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here: You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we wor

#30 – Rewrite Your Thoughts

Nov 13th, 2018 27m 42s

Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to

#29 – Fence Posts

Nov 6th, 2018 14m 29s

Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below. We love conversation and comments, and personall

#28 – What’s Your Focus

Oct 30th, 2018 21m 13s

We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your

#27 – Abundance Mindset

Oct 23rd, 2018 22m 13s

On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that ab

#26 – Movement

Oct 16th, 2018 17m 6s

Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to shar

#25 – Fats

Oct 9th, 2018 11m 44s

Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and tha

#24 – Urges + Cravings

Oct 2nd, 2018 12m 13s

In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings d

#23 – Carbohydrates

Sep 25th, 2018 17m 52s

Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body. Six reasons carbs are important: carbohydrates are the body’s main source of fuel; car

#22 – Intentional Living Through Planning

Sep 18th, 2018 18m 40s

The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness

#21 – Protein

Sep 11th, 2018 18m 45s

As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein. Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy,

#20 – Behavior Change

Sep 4th, 2018 14m 54s

I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.“N