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Lauren Khan
Lit With LoEpisodes
Lauren Khan
Lit With Lo
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Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations.After paying off over $120K in student loans i
Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York
MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of s
Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost y
Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost y
Morgan Raphael is the Chicago-based creator behind Bun Undone and Bun Undone Self-Care Society, a community, e-book and journal. Her mission is to share attainable wellness, positivity, and self-care practices to help you embrace yourself and s
Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way
Meghan is a dancer, fitness trainer, journalist and creator of CitySweat. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebrate themselves. She trained as a dance
Emily Groden was handling mergers and acquisitions at a Chicago law firm when an episode of Netflix’s “Chef’s Table” got her thinking about a whole new career path. She cold emailed the founder of Alinea and ended up as general counsel of a thr
Ashley Nickelsen, a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT.
Ben Harris aka The Fear Guy is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.His strong se
Ali Bonar is founder & CEO of Oat Haus, a food company that makes Granola Butter: the first-ever spreadable granola. After struggling with food & her body for over a decade, Ali's mission in life is to help others going through the same. She li
Siffat Haider is a former magazine editor turned wellness and lifestyle entrepreneur. When she was undergoing personal health issues, she took matters into her own hands and sought solace from herbal remedies. Through working with and learning
Undercover Snacks is a covert operation, crafting delicious chocolate snacks that are secretly better for you. Satisfying even the truest chocoholics, Undercover Snacks offer tasty, guilt-free, gluten-free and allergen-friendly treats made with
Erika Welsh is one of the co-founders of Wild Friends. Wild Friends is a female-founded natural foods company that specializes in nut butters. Erika and her best friend Keeley started the company in 2011 when they were college students in Eugen
Kailey Donewald is a Certified Holistic Health Practitioner and wellness advocate who spent the last 10 years traveling and living in places like India and Indonesia studying under leading practitioners in the fields of yoga, meditation, Easter
Alysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselve
Samantha Abrams is the Co-Founder and Head of Marketing of Emmy’s Organics, which she founded in 2009 alongside her partner (in life & business), Ian Gaffney. Emmy’s Organics came from their shared desire to take real ingredients and turn them
"What is your gift?" is the ONE question I ask every single one of my podcast guests. And that is because I want them to think about it if they haven't already. Too many of us go through the life asleep at the wheel, just going through the moti
Monica's passion for organic, nontoxic, plant-based beauty products originated after research around the harmful effects that chemicals have on our overall health. After watching my mom battle cancer on 2 separate instances, she knew there was
Three years ago, Amie was living in a 120 square foot hut, working a full time job as a cocktail server (dreaming of traveling the world), and attempting to start an online nutrition business. Her first online nutrition course finally gave me t
Vanessa and I met when we were 15 at the lunch table in high school and she has been my best friend ever since. Although our friendship has evolved from ice cream dates and asking boys out over AIM, we remain each others confidants and cheerlea
Jamie Koll (@girlswhoeat): Clean Eating, Food Blogging, Sober Curiosity & Living with a Rare Disease
After being diagnosed with a rare disease in 2018, Jamie Koll completely changed her lifestyle to focus on clean eating. She lived in NYC for 6 years working as an event planner and recently moved back to Boston to focus on her business full t
Jordan Drankoski is a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budg
Emily Griffith is the CEO and founder of Lil Bucks and has been obsessed with sprouted buckwheat ever since she first tasted it several years ago in a “life-changing” acai bowl in Sidney, Australia.While living in Australia, she discovered spr
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