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Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive PsychologyEpisode from the podcastLive a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology
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Managing Fear When Facing Adversity- Episode #27

Managing Fear When Facing Adversity- Episode #27

Released Saturday, 1st December 2018
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Managing Fear When Facing Adversity- Episode #27

Managing Fear When Facing Adversity- Episode #27

Managing Fear When Facing Adversity- Episode #27

Managing Fear When Facing Adversity- Episode #27

Saturday, 1st December 2018
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imageIn this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother.

Episode Time Codes

00:09 Introduction
02:00 Welcome and Introduction of Dr. Sands
5:15 Article Discussion
14:45 Asking for Help
21:15 Advice on Priorities
23:30 How Fear Shows Up
34:00  From Scarcity to Abundance
37:00 Curiosity trumps Comparison
43:38  Wrap Up
46:09 Outtro

Resources

Link to Dr. Sands Article 

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Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology

The Live A Brighter Life Podcast is a comprehensive and well-written curriculum based on life coaching skills and positive psychology theory. It provides women who have been mentally and/or physically abused with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations. It is an inspiring, forward-moving program, perfect for women who are ready to reenter life after trauma and abuse. It is an interactive, experiential program that incorporates intellectual teaching, creative and thought-provoking exercises, along with simple yoga and meditation exercises.

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