The Live A Brighter Life Podcast is a comprehensive and well-written curriculum based on life coaching skills and positive psychology theory. It provides women who have been mentally and/or physically abused with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations. It is an inspiring, forward-moving program, perfect for women who are ready to reenter life after trauma and abuse. It is an interactive, experiential program that incorporates intellectual teaching, creative and thought-provoking exercises, along with simple yoga and meditation exercises.