Luke Tulloch
Luke Tulloch PodcastEpisodes
Episodes of Luke Tulloch Podcast
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How often should you train a muscle group? It's a question that leads into the most important aspect of program design.Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. Here's the link.2. Wo
Thanks for listening. When you're ready, here are three ways I can help you:1. You can DM me on IG. Here's the link.2. Get free access to my Training Program Secrets Mini Course.3. Work with me 1-on-1. Fill out this questionnaire to see
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing
How does your brain choose which muscle to use during an exercise?The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises.We don’t
The holy grail. Lose fat, build muscle at the same time.Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is
Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.Thanks fo
I have a new instagram account: @coachluketullochI've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth.Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigg
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, fai
I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using
Here's the link to the form.My instagramMy website
Answering more questions in this episode.--Training volume: why 10-20 sets per week isn't a perfect individual recommendation.Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.Coaching styles and self
In this episode I talk about:3 critical aspects of a habitWillpower and self-efficacyBenefits and drawbacks of habitsTypes of goals, breaking down goals and chunkingIntrinsic and extrinsic goals, and how to reinterpret an extrinsic goalMy
Welcome to another listener Q&A. You can submit your questions at the Google form here.If someone prefers to eat more carbohydrates in his/her diet after setting up protein , what should be the fat sources for completing a minimum requirements
Ask your question at the link below and I'll record an episode answering them this week.https://forms.gle/bN8WyQHH4QYogZjR9
Most people have no clue what actually causes training fatigue.But it's important. It's a huge part of the training equation. If we can better understand where fatigue comes from, then we can better manage it - and that means faster progress.
Austin's back and he's got a new book coming out! We talk about the process of writing the book - how it forced Austin to delay gratification, to challenge himself, and to turn up every day. We also spent a lot of time discussing how to communi
4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how.Here's what I used to think:Nothing beats free weights for growing muscle and getting stronger...Intuitive eating just meant guessing the
4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited!I used to think...Juices are just sugary water with very little micronutrition...You need a lot of carbs to gro
Questions answered:How do we differentiate quality research from BS?How does periodisation work?Is there any research suggesting what the optimal surplus range is for muscle building?do you think it's necessary to spend a degree of time in
Spend 15 mins with me as I explain why awareness is the key to achieving your goals. This isn't airy-fairy stuff, it's about having an actual game plan for behaviour change and developing the skills to know if it's working.www.luketulloch.com
I answer your questions!Science of Fitness 2021 is opening its doors within the week.Tap here and join the mailing list at www.luketulloch.com to learn more.- Do you believe that the quality of food has an affect on losing body fat easier th
In this episode I revisit meal timing and touch on some of the research showing how biological clocks can affect metabolic rate, insulin sensitivity, appetite, rate of digestion.Article I mentionedMy websiteMy Instagram
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