Want to know how yoga helped me rebalance after the my parents split and the death of my Dad?

In this episode, I will take you on my journey of finding solace and rebalancing.

Life was hard at age 7 (right through to my teens), but it was through the practice of yoga that genuinely helped. I want to talk to you about:

• The impact loss and childhood trauma had on my life • How I discovered yoga as a healing tool• The power of yoga practice • Mind-Body connection • Building a support system to help yourself heal and overcome trauma • Balancing grief and gratitude • The ripple effect of healing• Rebuilding life with yoga practice and yoga therapy • My expert insights as an advanced, trauma-informed yoga instructor and a trainee therapist

Let my story be a testament to the incredible power of yoga as a tool for healing and rebalancing. Thank you for listening, sister 🙏🏽