This episode is part of the ‘Mind Matters’ mini-series, dedicated to mental health awareness. In light of World Mental Health Day, Tara wanted to delve deeper into the subject of feeling safe and finding safety in your body. This discussion is a journey of self-acceptance, self-love and healing - with a chance to explore meditation together at the end of the episode.

You are welcome to explore your inner sanctuary, through a 9-minute guided meditation, where you will be able to find refuge within yourself. Please find a comfortable place to tune in and enjoy your exploration! - and don’t forget to tune in to ‘Mind Matters’ for insights, stories, and tools to empower you on your own path to wellness.