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Make Your Damn Bed

Julie Merica

Make Your Damn Bed

Claimed
A daily Education, Health and Fitness podcast
 2 people rated this podcast
Make Your Damn Bed

Julie Merica

Make Your Damn Bed

Claimed
Episodes
Make Your Damn Bed

Julie Merica

Make Your Damn Bed

Claimed
A daily Education, Health and Fitness podcast
 2 people rated this podcast
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Episodes of Make Your Damn Bed

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Today we revisit an old nugget: low power mode. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.insta
Sometimes I’m painfully reminded that hope is really all we have. When I am suffering most from the effects of grief, the hopelessness becomes overbearing and all-consuming. It feels impossible to avoid and it typically makes me feel like that’
"Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha KhanSOURCE: https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-ourDONATE:www.pcrf.netGet Involved:Operation Oli
There are four main roles to play (when it comes to creating social change) and those are thecitizen, reformer, rebel, change agent. Where do you feel the most natural?MAIN SOURCE: https://commonslibrary.org/bill-moyers-movement-action-plan-and
Yesterday I rambled on about power structures and today I want to clarify some of those thoughts. Primarily when it comes to the definition of Power. When a concept is this abstract it carries a different meaning for different individuals - bas
Empowerment starts as a personal experience, then grows to our close relationships, and eventually becomes the collective. Today, we dig into the concept of power as discussed in Jo Rowland's 1997 work: Empowerment Examined.THE COMMONS: https:/
If we become curious about ourselves, we'll start to realize what parts of our identity are really ours vs. what we think other's expect from us. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERS
just getting back from a trip and a delayed flight means a re-release of a classic.DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON IN
Humans are animals and I can’t tell you how hard it is for me to remember that fact. This is why it feels like, every time I am reminded of that fact - that we are all just big dumb animals - there’s a part of me that is humbled but there is a
It’s not about giving someone the world, it’s about making them feel like they are an important part of yours. Which means, it’s hard to do properly. It’s a ton of cognitive load to pay attention to, remember what, and constantly hunt for thing
"Climate change is here because of the current global systems, and that means that, eventually, the system will become obsolete. It already is when it comes to the survival of humanity. I think that ultimately people will come to see that the s
 DONATE: https://www.pcrf.net/ GET INVOLVED:  Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL G
Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud.RESOURCES: https://i
Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud. RESOURCES: https://
Riley Brooke wrote a dope ass article and I need everyone to hear it. Today we're talking capitalism, means of production, unions, exploitation, scabs, and profits. RESOURCE: https://rileybrooke.medium.com/for-beginners-what-is-capitalism-what-
You cannot earn a billion dollars. You can take a billion dollars, but you can't make it. Every billionaire has built their "empire" off of the exploitation of laborers. UNFUN FACTS:Jeff Bezos could give every single one of his 876,000 employ
Utopia feels far away, post-scarcity feels less so.According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available t
Utopia feels far away, post-scarcity feels less so.According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available t
Becoming a "deep-fake detector" was not on my 2024 bingo card, but here we are. As AI generative tech improves, we must improve at our fact-checking. RESOURCES:https://www.brennancenter.org/our-work/research-reports/how-detect-and-guard-against
"The soldier is applauded who refuses to serve in an unjust war by those who do not refuse to sustain the unjust government which makes the war." Henry David ThoreauRESOURCES: https://blogs.law.columbia.edu/uprising1313/files/2017/10/Civil-Diso
Today we're talking: civil disobedienceRESOURCES: https://datadetoxkit.org/en/home/ https://nonviolentpeaceforce.org/quick-resources/ https://www.amnesty.org/fr/wp-content/uploads/2024/02/ACT1074712024ENGLISH.pdf DONATE: https://www.pcrf.net/ G
Anhedonia is the lack of enjoyment or pleasure and is a common symptom of depression. Today I share some of my more negative defense mechanisms and then attempt to share some healthier ones. RESOURCE 1: https://my.clevelandclinic.org/health/sym
I've been dealing with depression since I was 12 and the world hasn't gotten more "fun" but that doesn't mean I'm hopeless. I'm just reminded it's time to get busier but I can't do that in good conscious without addressing a few elephants that
I feel for the kids. They have been shorted so many experiences because of the pinpointed attacks on our brains from social media companies and corporations. We need third spaces. We need community. We need belonging. RESOURCE: https://www.nyti
Let's talk about manipulation in relationships for a few. RESOURCES:https://www.reddit.com/r/everymanshouldknow/comments/29hbtj/emsk_why_the_red_pill_will_kill_you_inside/https://en.wikipedia.org/wiki/Pickup_artisthttps://en.wikipedia.org/wiki
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