Sarah McErlean
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Welcome to the Mama Brain Podcast!In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my mothering
In this very special Mother's Day episode of the Mama Brain Podcast, I share with you the celebration of Nanny.This past week, we unexpectedly lost Hayden's beloved Nanny which offered me the ability to reflect on how I wanted to show up in the
Today on the Mama Brain Podcast I share with you something deeply personal, something that has been a significant source of judgement and shame for nearly my entire life, and yet the missing piece, that once I allowed myself the space to observ
Welcome to the Mama Brain Podcast!In this mini episode I share my awareness around my relationship to productivity. I know I'm not alone in feeling like as a Mama, coach, teacher, partner, friend, sister, etc, etc, etc, that I need to be in a
Welcome!I'm excited to share this episode where I talk with my incredible friend, Sarah Thompkins, about her experience in motherhood. Sarah shares such wisdom about finding a new purpose in her daughter that offered her the ability to navigat
In this mini episode I discuss my latest awareness...that my natural state is one of ease and flow AND that I learned at a very young age, life is supposed to be hard!I share my experience navigating feeling judged and unworthy of living an eas
Welcome! I'm so happy to bring this mini episode to you where I share my awareness around the environment I desire to create for my daughter to flourish and thrive, and the connection between the specific areas of growth that this has opened
In this mini episode I discuss the some of the growth I've been experiencing lately and the wonky ways it's been impacting me. As I became curious about a better way, I began to see the magic of community. I hope you join me!
In this mini episode I explore the idea that our children can be our greatest teachers.In my own life, having my daughter was the catalyst for the positive transformation that I wasn't allowing myself to experience on my own.If we step into the
A mini episode sharing a bit about my story, challenges and perspective on what is available to Mamas when we step out of the chaos and into epic co-creation with our lives.It all begins with being able to ask the question "what do I want?", an
Welcome to the Mama Brain Podcast! If you're a Mama, looking for a community of connection, belonging, and inspiration, you've found your home here.Through our weekly episodes we'll share our stories, connect with experts and provide resources
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