This was SUCH a great chat with Cath - we touched on all of this and more:

• Aligning our values alongside our parenting
• Taking the pressure off being a cycle breaker
• Parenting as a performance and relation to our own shame stories
• Seeing our kids for who they are and having the congidence to advocate for them
• How our childhood impacts our parenting and perfectionism
• How perfectionism can impact our relationship with baby sleep
• Celebrating our own wins in parenting
• Expanding our window of tolerance in parenting and worst case scenario planning

You can find Cath here:

Insta: @psychotherapy_mum

Podcast: Grow Yourself Up

https://catherinecounihan.co.uk/

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www.mamamatters.com.au

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