Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
Released Monday, 20th March 2023
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Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
Monday, 20th March 2023
Good episode? Give it some love!
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A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Evolving Pads by Liborio Conti
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