Is your life going the way you’ve always wanted?  If you’re like most of us, the answer is ‘no.’  

Just like babies taking their first steps, sometimes we need some help and sometimes we fall down.  Just like a baby does, get up and keep trying until you’ve mastered that step.  We’ve all been there before and know how hard it can be.  The most important step is to decide to take that first step.

In "Mind It", join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.