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Mind Over BodyEpisodes
Episodes of Mind Over Body
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Episode 37 - Shit happens. There will be times when things don't go your way. What do you do you when things go wrong? It’s up to you to decide how you want to proceed in life. The truth is nothing will ever be perfect, but how we condition our
Episode 36 - We all have our own fears. It’s one of the most common responses to the things that we are uncertain about. But what are we really fearful of? Why do we hold back and not do something because we are afraid? Is fear even real?
Episode 35 - In the first episode of the IMHO series, I share with you, in my humble opinion, what I feel is the most important commodity in life. We all value different things in different ways but what is the one thing that is the most valuab
Episode 34 - We are living in a very negative world. It seems like there’s always some sort of bad thing that is going on in our lives every single day. How to we break free from all this negativity and start focusing on the good stuff or the m
Episode 33 - So you have achieved what you sought out to achieve, but are you truly happy?
Episode 32 - Do you have an “employee” mindset? What’s stopping you from doing what you truly love? Are you currently living your dream? In this episode, I talk about why most of us are not aiming high enough and why you should start dreaming b
Episode 31 - I am “Chinese". You are “Malay". He or she is “Indian". These are things that you hear in our everyday conversations. Does it really matter if we are “Chinese", “Malay”, “Indian” or “Others”? Is there a need to divide ourselves int
Episode 30 - So today is Cooling-Off Day. Tomorrow Singapore votes to see who will become the new members of parliament. There has been so much going on in this election campaign and many people have commented and left their views on social med
Episode 29 - People have asked me, why Mind Over Body? In this episode I share with your how these three simple, yet powerful words, have changed my outlook towards life and how your mindset is your best asset towards achieving a better you.
Episode 28 - It’s coming to the halfway point of the year. Looking back at the first half of 2020, what have you accomplished so far? Did you manage to achieve any goals or resolutions that you have sought to achieve? Are you in the process of
Episode 27 - The Covid-19 pandemic has hit many people hard all around the world. As a result of this widespread virus, many have lost their jobs and the global economy suffered a huge downturn. Many have chosen to move on with their lives by l
Episode 25 - So you’re going after that big dream of yours and you’re following the process but you don’t see the results. You keep working on the process but somehow that goal seems to be slipping away. You start to wonder why the results are
Episode 24 - How many times have you heard someone say “…but I don’t have time for this!” or “I need 30 hours a day!”. Maybe you have been guilty of blaming time for not being able to do the things that you want to do. The truth is that all of
Episode 23 - Legend has it that it is impossible for the human body to run a mile within four minutes. Experts have said for years that it is not humanly possible for anyone to complete the 4 minute. Not only has that myth been busted, many hav
Episode 22 - This is one of my favourite stories to read and share because we can learn so much from it. It’s not complicated but yet it’s so difficult to achieve at the same time. In this episode, I talk to you about the understanding the grow
Episode 21 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. This episodes touches on Marcus’ bodybuilding journey, what it takes to become a bodybuild
Episode 20 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part two of the series focuses on nutrition, ketogenic dieting and he also shares with us
Episode 19 - In this three part series of 'Catch Up', my old buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part one of the series focuses on how Marcus got into the fitness industry and how he
Episode 18 - How long will this pandemic last? When will my children go back to school? Will there be enough food for us? Will I lose my job? Does he or she like me? What if they don’t like what I tell them? How will I be able to accomplish tha
Episode 17 - The key to staying focused and motivated in life is to have a reason for doing something. I believe that everyone has a reason and a why for doing what they do. The real question is, do you know what that reason is? Why is it that
Episode 16 - In this episode of the My Story series, I talk about my hair, or more like the lack of it. Many people consider their hair as their crowning glory and it can totally change how a person looks and feels. I share with you about my jo
Episode 15 - The only thing certain in life is uncertainty. We can never predict what can happen in life but we can control how we react to its challenges. What do you do when you come across a difficult situation? How do you handle the tough t
Episode 14 - Have you ever felt like you were in two minds? For a moment you’re excited, enthusiastic and ready to go but the next moment you suddenly feel the uncertainty, fear and you doubt yourself. In this episode we find out why you behave
Episode 13 - We have all heard of this term called the “Comfort Zone”. A safe place to be in and a place to fall back on. However, in order to grow and become a better version of yourself, you will need to break out of your comfort zone and get
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