Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your tech habits and give you more mindfulness and less screentime. On a related note, I was at the

10: 7 Steps to Unplug from Facebook

Jul 20th, 2017 12m 8s

A step-by-step how-to on unplugging from Facebook For the blog post version of this post, go to https://www.mindfultechcoach.com/2017/07/20/episode-10-7-steps-to-unplug-from-facebook/ Links mentioned in the show: Episode 5(and Blog post): 5 St

9: Body Scan Exercise by Tim Pineau, PhD

Jul 8th, 2017 18m 25s

This episode is a 15-minute body-scan mindfulness exercise led by Tim Pineau, PhD, who we previously spoke with on episodes 7 and 8. For more information, go to www.mindfultechcoach.com Tim Pineau, PhD is currently the Outreach Coordinator

8: Tim Pineau Pt. 2 | Fitbits, Thoughts and Fears

Jul 7th, 2017 44m 30s

In part 2 of the interview started in Episode 7, we talk with Tim Pineau, PhD about clicbait, news, cognitive-behavioral therapy, Internet addiction, and Fitbits. Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount Univer

7: Tim Pineau Pt. 1 | Getting in the zone

Jun 30th, 2017 49m 11s

In part 1 of a two-part interview, we talk with Tim Pineau, PhD about his research on the mental dimension of sports performance, his experience as a counselor, and the role of technology in our lives today. Tim Pineau, PhD is currently the

6: Tim Ly| Mindful Life Conference and Muse Headband

Jun 22nd, 2017 53m 4s

Samuel Hedlund discusses the 2017 Mindful Life Conference and the Muse headband with friend Tim Ly. Tim Ly is an experienced information technology professional who is now developing his interest in mindfulness, nutrition, and neuroplasticity.

5: How-to: 5 Ways to Take stock of Your Digital Habits

Jun 15th, 2017 6m 56s

A quick how-to episode on taking stock of your tech habits.--Text article version of these tips available at http://www.mindfultechcoach.com Most people jump to conclusions about what's going on in their digital habits, smartphone and social

4: Erin Ruberry | Kittens and Kindness

Jun 8th, 2017 48m 20s

How do you find good news? How can we make online friendships meaningful? How do you balance living offline and online? How do you make fun memes retweeted by people like actress Rashida Jones or Justin Trudeau's chief of staff? Find out as we

3: Bruce Rosenstein | Living with a future-focused mindset

Jun 1st, 2017 49m 31s

Bruce Rosenstein is Managing Editor of Leader to Leader and author of two books, Create Your Future the Peter Drucker Way and Living in More than One World. For more information on the show, go to http://www.mindfultechcoach.com

2: Minisode: Klia Bassing | meditation exercise

May 25th, 2017 8m 31s

Klia Bassing, founder of Visit Yourself at Work, leads a simple mindfulness exercise and discussion. For more information on today's guest, http://www.visityourself.net Get the show newsletter at http://www.mindfultechcoach.com

1: Klia Bassing | Mindfulness and Smartphone Habits

May 25th, 2017 39m 35s

Klia Bassing, founder of Visit Yourself at Work, on her experiences with mindfulness and smartphones. More about today's guest at http://www.visityourself.net More about the show at: http://www.mindfultechcoach.com

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