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John Hunter & Brian Giaccone
Model MindsetEpisodes
John Hunter & Brian Giaccone
Model Mindset
An Education podcast
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This episode is part 2 of our powerful conversation with Chris Chase, Director of Performance with the Memphis Grizzles. In part 2, Chris breaks down the ideal training program for your "average Joe" with the goal of becoming more athletic. Enj
On today's part 1 episode, we sit down with the Director of Performance with the Memphis Grizzlies, Chris Chase. We discuss his mission as the Director of Performance, motivating professional athletes, and in-season training vs off-season train
Who doesn't want to be happier!?! We've been on personal development journey for over 2 years now and it has allowed us to identify the areas in our lives we needed to focus on in order for us to live happier. Most of us, delay our happiness fo
"If you feel like you're losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come." The cyclical nature of the seasons offers a powerful metaphor for the journey of life. Winter
On today's episode we sit down with Justine Lombardi, who was recently inducted into the Enfield hall of fame. At Enrico Fermi High School, Justine led her teams to various championships and earned numerous accolades, including All-Conference a
Today's episode we're talking about how to become a generous giver. More often than not, when we do nice things for people we expect them to repay the act of kindness. But what if we focused on giving with a good heart and not expect anything i
We have found that the act of “play” is something that we let escape us as adults. Whether we feel that the opportunities are fleeting as we get older, our bodies don’t feel up for it, or we feel it is too immature, we let it go from our lives.
Adam’s journey began in middle school, battling anxietyand depression, which led him to use alcohol as a copingmechanism throughout high school. As his dependencegrew, alcohol nearly claimed his life. However, with over adecade of sobriety
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.”Authenticity is not as easy as we think. We may feel like we are always ourselves, but in realit
An undesirable situation may challenge or even hurt your success, image, confidence, or livelihood. But only you can change your character and values. If you handle difficult times with authenticity and humility, your self-esteem grows. When yo
In the dynamic landscape of fashion, lifestyle, and content creation, the allure of trends can be irresistible. It’s easy to succumb to the pressure of imitating what’s popular at the moment. However, in this pursuit of conformity, the danger l
On today's episode, we sit down with Andrew Toce, who is the owner of Deep Breaths Counseling and Sport Psychology, where he and his team work with both mental health clients and sports psychology athletes. We dive into all things psychology wh
This week is a friendly reminder to anyone who has a role in someone's life, not to judge but to teach. We do not know what is going on behind the scenes that can cause a person to react in certain ways, but as teachers, coaches, parents, and a
“There is virtue in work and there is virtue in rest. Use both and overlook neither.”We talk so often about the hustle and the grind. We value hard work and what it takes to achieve things we never thought possible. But the more we find ourse
Daylight Savings Time is everyone's favorite time of the year, and we are here for the longer days! But are they longer days or do we trick ourselves into thinking that? See, we always had the time, but we chose not to use it. Now the sun had i
We have an awesome episode for you all today. We are joined by the amazingly talented Olivia Gaines. We chat with Olivia about her life in the world of music and what it took to gain the confidence and fulfillment she carries with her both on a
We have this limiting belief that as we age our bodies will begin the “wearing out process” and we accept it as a part of life. But what if we told you, that we have full control of the quality of life as we age and do not have to accept the ch
Triggered is an overused word in today's society. We have watered it down so much that it has lost the true meaning of the word. Being triggered is a deep mental emotion that arises without control, often caused by some form of trauma. On today
Both empathy and compassion have their similarities and differences. Empathy creates understanding, compassion is more likely to inspire feelings of concern, worry, or sympathy. It’s important to listen and keep an open mind when someone is com
We can all think of a friend or a movie (or both if we are lucky enough) that makes us laugh. But absent those automatic triggers, how often do you laugh? Laughter can also keep you healthy, according to the Mayo Clinic. Research has found both
“It’s only by saying NO that you can concentrate on the things that are really important.” - Steve JobsAre you someone who struggles with saying the word no? Do you find yourself always trying to cater to other people's feelings and disregard
Talent is a natural ability someone is born with. Where as skill is the ability, coming from one’s knowledge, practice, having to train to be good at something. The key difference between them is talent is God-given, and skill is learned. So wh
“Life will knock you down more than you can imagine. Don’t knock yourself down.”Your self worth can be dictated in many different ways. No matter what, it is up to you to build it the right way. Whether you are navigating through self-confide
David Gibson is a speaker, author, coach, storyteller, and founder of Elevation Is A Must. Elevation Is A Must is a personal growth and media platform that provides leaders with the tools, inspiration, and strategies to build, grow, and live ou
We have a little different of a tone this week on our #ModelMindsetMonday episode because we are diving into a topic that requires a different tone. We are talking about You vs. You. We make it a point to get ourselves right for the week but al
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