Season 3, Episode 9Unlock the Power of Meaningful Relationships with Kian MokhberyTalking Points:How finding out exactly what your top strengths are can have a huge impact on your life.The “balcony” and “basements” of our strengths.Yo

S3 Ep8: Where do our fears come from? with Dan Morgan

Oct 19th, 2021 1h 5m

Season 3, Episode 8Where do our fears come from? with Dan MorganTalking points:What is transformational coaching?A band break-up and losing your best friendsIdentity and egoThe disillusionment of yogaConscious communicationThe drama

S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller

Oct 12th, 2021 1h 21m

Meditating Helped Me Party Harder with Michael MillerTalking points:- Feeling like an alien growing up- How meditation can change your relationship with alcohol- Taking responsibility rather than always wanting others to change- Needine

S3 Ep6: Healing from Suicide with Becci Jax

Oct 5th, 2021 48m 13s

Healing from Suicide with Becci JaxTRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow

S3 Ep5: Do not save someone from their Rockbottom with Mark Groves

Sep 28th, 2021 1h 15m

Do not save someone from their Rockbottom with Mark GrovesTalking points:Curating language around what we feelGrief & HeartbreakThe roles we play: the victim & the villainFeeling like “there’s more to life”Why we run towards those who

S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau

Sep 21st, 2021 47m 48s

1000 Miles - One Step at a Time - Rob MartineauTalking Points:The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on the body Embarking on a

S3 Ep3: We Cannot Grow Without Pain with Caggie Dunlop

Sep 14th, 2021 51m 46s

We Cannot Grow Without Pain - Caggie DunlopTalking points:Relationships & breakups Triggers that we experience & recognising our own responsibilityThe importance of understanding when we are in victimhood modeLetting go of control

S3 Ep2: Manifesting a life in Bali with Phoebe Greenacre

Sep 7th, 2021 58m 41s

Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups, abortion, marriage Recreating your l

S3 Ep1: Healing is Hard, But Worth it with Sophie Dear

Sep 1st, 2021 55m 6s

Talking points Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend Managing resentment in relationships

S2 Ep5: Where you are going wrong in your relationships

Apr 16th, 2021 1h 12m

In this episode I chat to my meditation teacher Jillian about relationships.Talking points:What is it that holds a relationship together?How shared experience is the key to healthy relationships.Relationships are what you give, relationshi

S2 Ep4: The Truth of Being a Yoga Teacher with Julie Montagu

Mar 31st, 2021 59m 57s

Julie was my first yoga teacher & totally inspired me to do my teacher training.Our talking points:Boundaries around social media.From yoga teacher to TV presenter - creating opportunities.Choosing how to be vulnerable & who to be vulnerabl

S2 Ep3: Leaning into pain with Niomi Smart

Mar 24th, 2021 1h 7m

In this episode we talk to Niomi Smart of Smart Skin.Talking points:Being authentic on social media.Relationship breakdowns.Boundaries.Daily tools to help mental health.How to deal with a sudden & traumatic change of plan in your life.Co

S2 Ep2: Chatting about focusing on the good & limiting beliefs with Celest

Mar 17th, 2021 1h 7m

In this Episode I talk to my friend and mentor Celest Pereira. We talk about: How Celest "found her way" from working at Macdonalds to becoming an international yoga teacher. Being a "fish out of water" & how perseverance can help us achieve

S2 Ep1: Chatting to Emma Cannon about compassion.

Mar 11th, 2021 1h 2m

Emma is one of the people in my life who has had a profound impact on the way I view the world. I cannot thank her enough for everything she has given me. Emma smiles through the toughest of times and is always making me giggle every time we

Chatting naked yoga with Doria

Nov 24th, 2020 57m 54s

Doria started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. A few years later she became a naked yoga teacher. Doria feels her purpose in life is to free people from body shame. Doria is a powerful woma

S1 Ep12: Chatting naked yoga with Doria

Nov 24th, 2020 57m 54s

S1 Ep11: Chatting to my Bali sister Saz

Nov 11th, 2020 1h 8m

Wow we cover a lot in this conversation! Saz and I have known each other for 10 years and worked together in the crazy world of TV. Our friendship is incredibly special and has grown so much since living in Bali together.We talk about how T

Chatting to my Bali sister Saz

Nov 11th, 2020 1h 8m

Cleaning up Bali's Rivers with Gary

Oct 27th, 2020 54m 48s

Gary Bencheghib is one impressive 25 year old. He has taken on a huge challenge to clean up Bali's rivers. By cleaning up the rivers he is hoping to stop a lot of the rubbish that ends up in the ocean.Every week he organises river clean ups

S1 Ep10: Cleaning up Bali's Rivers with Gary

Oct 27th, 2020 54m 48s

S1 Ep9: Chatting with Laura - menstrual cycle awareness.

Oct 8th, 2020 1h 12m

We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠⁠We discuss:⁠- Lost periods⁠- 4 Phases of our menstrual cycle⁠- How men can be in tune with

S1 Ep8: Chatting to Lyndelle about Daily Rituals & turning your life around

Aug 31st, 2020 44m 19s

"How we start our days determines how we spend our days. How we spend each day determines our future. What then, is more important than beginning and ending each day with clear intentions, a positive focused mindset and conscious reflection?”

S1 Ep7: Chatting bums, willies & fannies with Sarah Parker

Aug 16th, 2020 1h 2m

"My dream is for all people to be able to have access to pelvic health all around the world at any age and particularly the child bearing years. I want to aid in dropping the taboo’s surrounding sexual and pelvic health in order to urge people

S1 Ep6: Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods.

Jul 10th, 2020 29m 13s

In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with starters and ferments! We a

S1 Ep5: Chatting about the importance of kindness.

Jun 9th, 2020 56m

This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness, how we can use compassion