129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Released Monday, 1st July 2024
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129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Monday, 1st July 2024
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Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
When I tell you this is going to change your life and your symptoms I freaking mean it!
Get on the waitlist for Move For Motherhood HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
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Muscles, Motherhood, & Motivation
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified personal trainer, functional strength training coach, pregnancy & postpartum corrective exercise and fitness specialist, and mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.Join Podchaser to...
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