It’s time to be even more specific about tools to help our self when we are over-involved in someone else’s life and under-involved in our own. Nancy re-visits the 4 areas of work involved in Self Recovery: Illusions, Detaching, Boundaries, and

#12: Personal Stories About Making Changes

Feb 6th, 2021 31m 47s

Nancy and Kacey continue their conversations about making changes by telling their own stories of change. Nothing teaches better than real life examples, and once again, Nancy and Kacey step forward ready and able to share their experiences to

#11: Adding Spirituality and Letting Go to Ingredients for Change

Jan 30th, 2021 28m 16s

Looking at the last 2 Ingredients for Change – Spirituality and Letting Go – Nancy and Kacey talk together about the various ways individuals may experience spirituality and highlight, through their own experiences, the relief, lightness, space

#9: A Small Lesson in Patience

Jan 21st, 2021 20m 49s

While attempting to use new technology for their show today, Kacey and Nancy inadvertently fall into a meaningful discussion about patience – patience with others and especially with self as we navigate change. The show can hardly get on the ra

#10: Stopping Our Self When We Know We're About to De-Rail

Jan 21st, 2021 22m 47s

Nancy and Kacey return to conversations about Nancy’s 10 Ingredients for Change with a focus on being aware of our self in the moment and learning how to intervene on our own behalf so we don’t do our same old/same old. Learning to pay attentio

#8: Change in the New Year? : Back to Those Ingredients for Change

Dec 31st, 2020 17m 49s

In this their final 2020 show, Nancy and Kacey honor the New Year’s approach by returning to their discussions about what is needed to make real, meaningful changes for our self. With a brief review of the first 5 ingredients for change - Aware

#7: The Holidays and You: 3 Ways to Help You Enjoy Them

Dec 17th, 2020 31m 7s

The holidays are bright, festive, and can be stressful. We don’t want to be so busy and frazzled that we miss the beauty and wonder of what is around us. And in these pandemic times, we may also be feeling disappointed and/or frustrated that ou

#6: The First 5 of Nancy’s 10 Ingredients for Change

Dec 10th, 2020 43m 10s

At various points in our lives, most of us want to make some change in our Self: lose weight, exercise more, be more organized, be on time. These are great goals, but too often they slip away from us, and we are back in our usual grooves. With

#5: 4 Things That Help Us to Disentangle and Foster Self Recovery

Dec 1st, 2020 47m 3s

In this episode, Nancy and Kacey open the door to ideas for Self Recovery. Full of their own interpersonal examples, Nancy and Kacey introduce 4 areas of work that can help: Facing Illusions, Detaching, Setting Healthy Boundaries, and Developi

#4: How Our Need to Control Can Hurt Our Relationships

Nov 22nd, 2020 38m 31s

Nancy and Kacey bring their humor and ability to tell stories on themselves to illustrate more about why we can get entangled. With lots of conversational time and tales spent on our sometimes illusive issues with control, Nancy and Kacey offer

Are You Abandoning Yourself For Someone Else?

Nov 12th, 2020 43m 43s

This week Nancy and Kacey discuss relationships, boundaries, and limit-setting.With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships

#3: What is an Entangled Relationship?

Nov 12th, 2020 30m 59s

Kacey and Nancy have been referring to Nancy’s book, Disentangle: When You’ve Lost Your Self in Someone Else 2nd Edition (Central Recovery Press, 2020) in their first two shows, and today they jump into the book at the beginning, explaining ent

#1: What Does a Healthy Family Look Like?

Nov 12th, 2020 25m 34s

In this their first show, Nancy and Kacey delightfully cover everything from who they are to what they will name the show, from basic understandings of what a healthy relationship looks like to how as adults we can have an adult-to-adult relati

#2: How We Unknowingly Lose Our Self in Someone Else

Nov 2nd, 2020 43m 43s

In this their “second time of being face-to-face” [virtually], Nancy and Kacey converse like they are old friends about everything from their Covid Gardens to how we unknowingly lose our self in relationships. Acknowledging that this loss of se

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