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Julie Martella
Navigating WidowhoodEpisodes
Julie Martella
Navigating Widowhood
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Episodes of Navigating Widowhood
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Join me as we explore 10 essential tips for widowed individuals to start solo traveling safely this summer. Discover practical steps to ease into solo adventures, from day trips and exploring your own city to solo hikes and weekend getaways. Le
Join me as we explore 10 practical and heartwarming ways for widowed parents to make the most of summer with their kids. From creating flexible routines to planning engaging activities, celebrating traditions, and incorporating physical activit
In this episode of Navigating Widowhood, we explore how widows can use Joseph Campbell's Hero's Journey framework to navigate grief and transform their lives. Discover practical lessons from each stage of the Hero's Journey and learn how to app
In this episode, we dive into Joseph Campbell's Hero's Journey framework and how it can be a powerful tool for widowed individuals navigating grief. Learn how each stage of the Hero's Journey—from the Call to Adventure to the Return with the El
In this episode, we tackle the daunting task of downsizing, especially for widows who are transitioning to a new home. Overwhelmed by the process? Fear not! We offer practical, step-by-step advice to make your move smoother and more manageable.
In this episode of Navigating Widowhood, we explore the essential components of building a comprehensive web of support after losing a partner. Learn how family, friends, therapists, community services, and specialized resources can provide emo
In this episode, we're diving deep into how to celebrate your birthday after the loss of a loved one. We'll discuss setting meaningful intentions for the year ahead, the therapeutic benefits of creating a "Proof of Life" box filled with memento
Welcome to our new podcast segment!These episodes are shorter, a chance for us to catch up, share what’s new, and chat about life’s lighter moments. This structure is designed to keep us connected, engaged, and inspired as we navigate both the
In this insightful episode of "Navigating Widowhood," we tackle the challenging question many widowed individuals face: Is the best part of my life over? Offering hope and practical advice, this episode helps listeners rediscover joy and streng
Join my on this episode as we embark on a transformative journey of self-discovery. Delve into the complexities of navigating grief after loss, drawing inspiration from Brené Brown's concept of "the reckoning" and Bruce Feiler's "the messy midd
Join us on this episode as we explore the transformative power of positivity after experiencing loss. Host Julie Martella delves into the concept of finding "gold stars" in our daily lives, drawing inspiration from childhood memories and psycho
Join us in this episode as we explore actionable steps for creating a supportive environment during times of loss. From establishing sacred spaces to setting boundaries with media, learn how to prioritize self-care and find solace in rituals of
This is the week of anniversaries for our community. It's the one year anniversary of the podcast and my book, The Weight of Our Things, came out this week! Let's take a quick walk down memory lane together.
In this episode, we explore the transformative impact of rest in the context of widowhood. We discuss how prioritizing rest, supported by recent studies and research, can significantly improve emotional well-being and resilience during challeng
In this episode, we explore the transformative journey of overcoming self-doubt and finding inner strength, especially in the wake of loss. From recognizing common manifestations of self-doubt to embracing the power of self-compassion and posit
In this episode titled "When In-Laws Act Like Outlaws," host let's delve into the complexities of navigating challenging relationships with in-laws after the loss of a spouse. We explore the impact of strained familial dynamics on the grief jou
In this episode we dive into the complex decision many widowed individuals face: whether to continue wearing their wedding ring after the loss of their spouse. Through a series of reflective questions, Julie guides listeners on a journey of sel
In a world that tends to celebrate perfection, we delve into the diverse experiences within marriages and partnerships, shedding light on the isolating and judgmental feelings that can arise when our relationships fall short of the picture-perf
Over the next two weeks, join me for an exploration of the theme: overcoming self-doubt and finding inner strength after experiencing loss or adversity. In Part One: "Winning the Battle of Doubt and Fear," I'll address the common struggle of fi
In this episode of Navigating Widowhood, you will learn practical steps for finding happiness after the loss of a loved one. Learn how to find joy in everyday moments, harness your resilience, and engage in activities that bring positivity into
Join me in this episode of Navigating Widowhood as we explore the transformative journey of rebuilding life after loss. Discover the power of positive thinking, resilience, and personal growth. Through practical exercises and inspiring stories,
Dive into our latest podcast episode, "How To Be a Useless Friend" where we explore the concept of 'useless' friendships, inspired by Arthur Brooks' insights and Aristotle's 'friendship ladder.' This episode offers a fresh perspective on authen
In this episode we will take a deep dive into confidence intervals and learn a five step process for building confidence! The steps include: 1. Assessment2. Identifying data points3. Adjusting actions4. Re-evalution5. Rinse and RepeatSit
In this episode, I'll share my five favorite ways I prepare for each new year. They include: emptying your task box, paying any bills, changing the sheets, choosing your new weekly planner and pens, and making a nutritious meal! So sit back and
In this podcast episode, we delve into the fascinating world of self-limiting beliefs, those silent barriers that can hinder personal growth and success. Join me as I explore the common self-limiting beliefs that might be holding you back and d
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