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"I Love You Number 20!!" - Alanna

"I Love You Number 20!!" - Alanna

Released Wednesday, 30th January 2019
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"I Love You Number 20!!" - Alanna

"I Love You Number 20!!" - Alanna

"I Love You Number 20!!" - Alanna

"I Love You Number 20!!" - Alanna

Wednesday, 30th January 2019
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In episode 20 PJ and Alanna finally get back on track. We chat about the changes to the Canada Food Guide, a new podcast that PJ listened to recently, some slightly disturbing WTHIWWP and a Rapid Fire sent to us from our good friend and producer of Monkey Sword Fight Podcast, Andy Mac!

Shout outs this episode go to: 

BoxJumper Podcast, Lift Heavy Run Long Podcast, @makewodsgreatagain, Lemon & Lavender Bake Shop, Andy Mac (Macapella), Kaizer's Coop


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Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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From The Podcast

Night and Day Podcast

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Have a listen, have a laugh, and come along on our journey to balancing the good life and good health. Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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